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Gouda cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Ice cream sandwich

  • Gouda cheese has more Phosphorus, Vitamin B12, Calcium, Zinc, and Selenium, however, Ice cream sandwich is richer in Copper, and Manganese.
  • Gouda cheese covers your daily Saturated Fat needs 76% more than Ice cream sandwich.
  • Ice cream sandwich has 31 times less Vitamin B12 than Gouda cheese. Gouda cheese has 1.54µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gouda and Ice cream sandwich.

Infographic

Gouda cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +714%
Contains more Phosphorus +658.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Contains less Sodium -84.2%
Contains more Copper +605.6%
Contains more Manganese +3363.6%
Equal in Iron - 0.26
Equal in Magnesium - 29
Equal in Potassium - 115
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +714%
Contains more Phosphorus +658.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Contains less Sodium -84.2%
Contains more Copper +605.6%
Contains more Manganese +3363.6%
Equal in Iron - 0.26
Equal in Magnesium - 29
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +96.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +2980%
Contains more Vitamin K +76.9%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +2385.7%
Contains more Folate +61.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +96.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +2980%
Contains more Vitamin K +76.9%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +2385.7%
Contains more Folate +61.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +481.4%
Contains more Fats +220.2%
Contains more Other +258.2%
Contains more Carbs +1573%
Contains more Water +17.9%
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +481.4%
Contains more Fats +220.2%
Contains more Other +258.2%
Contains more Carbs +1573%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +191.1%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +245.8%
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +191.1%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +245.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Ice cream sandwich Opinion
Net carbs 2.22g 37.14g Ice cream sandwich
Protein 24.94g 4.29g Gouda cheese
Fats 27.44g 8.57g Gouda cheese
Carbs 2.22g 37.14g Ice cream sandwich
Calories 356kcal 237kcal Gouda cheese
Sugar 2.22g 18.57g Gouda cheese
Calcium 700mg 86mg Gouda cheese
Iron 0.24mg 0.26mg Ice cream sandwich
Magnesium 29mg 29mg
Phosphorus 546mg 72mg Gouda cheese
Potassium 121mg 115mg Gouda cheese
Sodium 819mg 129mg Ice cream sandwich
Zinc 3.9mg 0.6mg Gouda cheese
Copper 0.036mg 0.254mg Ice cream sandwich
Manganese 0.011mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Gouda cheese
Vitamin A 563IU 286IU Gouda cheese
Vitamin A RAE 165µg 86µg Gouda cheese
Vitamin E 0.24mg 0.4mg Ice cream sandwich
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.111mg Ice cream sandwich
Vitamin B2 0.334mg 0.146mg Gouda cheese
Vitamin B3 0.063mg 1.566mg Ice cream sandwich
Vitamin B5 0.34mg 0.209mg Gouda cheese
Vitamin B6 0.08mg 0.028mg Gouda cheese
Folate 21µg 34µg Ice cream sandwich
Vitamin B12 1.54µg 0.05µg Gouda cheese
Vitamin K 2.3µg 1.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 21mg Ice cream sandwich
Saturated Fat 17.614g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.747g 2.661g Gouda cheese
Polyunsaturated fat 0.657g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
79%
Gouda cheese
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 15.297g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 16.35g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.