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  6. Gouda cheese vs. Soft serve

Gouda cheese vs. Soft serve — In-Depth Nutrition Comparison

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How are Gouda cheese and Soft serve different?

  • Gouda cheese is higher than Soft serve in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily need of Phosphorus 61% more than Soft serve.
  • Gouda cheese contains 13 times more Sodium than Soft serve. Gouda cheese contains 819mg of Sodium, while Soft serve contains 61mg.

Cheese, gouda and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Gouda cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Soft serve
Soft serve
Contains more Calcium +434.4%
Contains more Iron +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +370.7%
Contains more Zinc +650%
Contains more Copper +20%
Contains more Manganese +120%
Contains more Selenium +383.3%
Contains more Potassium +46.3%
Contains less Sodium -92.6%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +434.4%
Contains more Iron +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +370.7%
Contains more Zinc +650%
Contains more Copper +20%
Contains more Manganese +120%
Contains more Selenium +383.3%
Contains more Potassium +46.3%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
7
Soft serve
Soft serve
Contains more Vitamin B2 +83.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +208%
Contains more Vitamin K +155.6%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +48.8%
Equal in Vitamin A - 589
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +208%
Contains more Vitamin K +155.6%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +48.8%
Equal in Vitamin A - 589

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +508.3%
Contains more Fats +111.1%
Contains more Other +337.8%
Contains more Carbs +900%
Contains more Water +44.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +508.3%
Contains more Fats +111.1%
Contains more Other +337.8%
Contains more Carbs +900%
Contains more Water +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +122%
Contains more Polyunsaturated fat +42.8%
Contains less Saturated Fat -57.6%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +122%
Contains more Polyunsaturated fat +42.8%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Soft serve Opinion
Net carbs 2.22g 21.5g Soft serve
Protein 24.94g 4.1g Gouda cheese
Fats 27.44g 13g Gouda cheese
Carbs 2.22g 22.2g Soft serve
Calories 356kcal 222kcal Gouda cheese
Sugar 2.22g 21.16g Gouda cheese
Fiber 0g 0.7g Soft serve
Calcium 700mg 131mg Gouda cheese
Iron 0.24mg 0.21mg Gouda cheese
Magnesium 29mg 12mg Gouda cheese
Phosphorus 546mg 116mg Gouda cheese
Potassium 121mg 177mg Soft serve
Sodium 819mg 61mg Soft serve
Zinc 3.9mg 0.52mg Gouda cheese
Copper 0.036mg 0.03mg Gouda cheese
Manganese 0.011mg 0.005mg Gouda cheese
Selenium 14.5µg 3µg Gouda cheese
Vitamin A 563IU 589IU Soft serve
Vitamin A RAE 165µg 162µg Gouda cheese
Vitamin E 0.24mg 0.61mg Soft serve
Vitamin D 20IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.03mg 0.049mg Soft serve
Vitamin B2 0.334mg 0.182mg Gouda cheese
Vitamin B3 0.063mg 0.095mg Soft serve
Vitamin B5 0.34mg 0.506mg Soft serve
Vitamin B6 0.08mg 0.048mg Gouda cheese
Folate 21µg 9µg Gouda cheese
Vitamin B12 1.54µg 0.5µg Gouda cheese
Vitamin K 2.3µg 0.9µg Gouda cheese
Tryptophan 0.352mg 0.048mg Gouda cheese
Threonine 0.93mg 0.169mg Gouda cheese
Isoleucine 1.306mg 0.215mg Gouda cheese
Leucine 2.564mg 0.353mg Gouda cheese
Lysine 2.654mg 0.296mg Gouda cheese
Methionine 0.719mg 0.091mg Gouda cheese
Phenylalanine 1.431mg 0.176mg Gouda cheese
Valine 1.806mg 0.241mg Gouda cheese
Histidine 1.032mg 0.099mg Gouda cheese
Cholesterol 114mg 91mg Soft serve
Saturated Fat 17.614g 7.46g Soft serve
Monounsaturated Fat 7.747g 3.49g Gouda cheese
Polyunsaturated fat 0.657g 0.46g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
20%
Soft serve
Minerals Daily Need Coverage Score
79%
Gouda cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 10.154g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 18.94g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.