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Gouda cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Gouda cheese and Tilsit cheese

  • Gouda cheese has more Phosphorus, while Tilsit cheese has more Vitamin B12, and Vitamin A RAE.
  • Tilsit cheese covers your daily need of Vitamin B12 23% more than Gouda cheese.
  • Gouda cheese contains 2 times more Magnesium than Tilsit cheese. While Gouda cheese contains 29mg of Magnesium, Tilsit cheese contains only 13mg.
  • The amount of Saturated Fat in Tilsit cheese is lower.

These are the specific foods used in this comparison Cheese, gouda and Cheese, tilsit.

Infographic

Gouda cheese vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +123.1%
Contains more Potassium +86.2%
Contains more Zinc +11.4%
Contains more Copper +38.5%
Contains more Manganese +18.2%
Equal in Calcium - 700
Equal in Iron - 0.23
Equal in Phosphorus - 500
Equal in Sodium - 753
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Magnesium +123.1%
Contains more Potassium +86.2%
Contains more Zinc +11.4%
Contains more Copper +38.5%
Contains more Manganese +18.2%
Equal in Calcium - 700
Equal in Iron - 0.23
Equal in Phosphorus - 500
Equal in Sodium - 753
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +225.4%
Contains more Vitamin B12 +36.4%
Equal in Vitamin B2 - 0.359
Equal in Vitamin B5 - 0.346
Equal in Folate - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +225.4%
Contains more Vitamin B12 +36.4%
Equal in Vitamin B2 - 0.359
Equal in Vitamin B5 - 0.346
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.1%
Contains more Other +23.6%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +18.1%
Contains more Other +23.6%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Tilsit cheese Opinion
Net carbs 2.22g 1.88g Gouda cheese
Protein 24.94g 24.41g Gouda cheese
Fats 27.44g 25.98g Gouda cheese
Carbs 2.22g 1.88g Gouda cheese
Calories 356kcal 340kcal Gouda cheese
Sugar 2.22g Tilsit cheese
Calcium 700mg 700mg
Iron 0.24mg 0.23mg Gouda cheese
Magnesium 29mg 13mg Gouda cheese
Phosphorus 546mg 500mg Gouda cheese
Potassium 121mg 65mg Gouda cheese
Sodium 819mg 753mg Tilsit cheese
Zinc 3.9mg 3.5mg Gouda cheese
Copper 0.036mg 0.026mg Gouda cheese
Manganese 0.011mg 0.013mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin A 563IU 1045IU Tilsit cheese
Vitamin A RAE 165µg 249µg Tilsit cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.03mg 0.061mg Tilsit cheese
Vitamin B2 0.334mg 0.359mg Tilsit cheese
Vitamin B3 0.063mg 0.205mg Tilsit cheese
Vitamin B5 0.34mg 0.346mg Tilsit cheese
Vitamin B6 0.08mg 0.065mg Gouda cheese
Folate 21µg 20µg Gouda cheese
Vitamin B12 1.54µg 2.1µg Tilsit cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.352mg
Threonine 0.93mg 0.899mg Gouda cheese
Isoleucine 1.306mg 1.484mg Tilsit cheese
Leucine 2.564mg 2.548mg Gouda cheese
Lysine 2.654mg 2.039mg Gouda cheese
Methionine 0.719mg 0.754mg Tilsit cheese
Phenylalanine 1.431mg 1.358mg Gouda cheese
Valine 1.806mg 1.752mg Gouda cheese
Histidine 1.032mg 0.704mg Gouda cheese
Cholesterol 114mg 102mg Tilsit cheese
Saturated Fat 17.614g 16.775g Tilsit cheese
Monounsaturated Fat 7.747g 7.136g Gouda cheese
Polyunsaturated fat 0.657g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
40%
Tilsit cheese
Minerals Daily Need Coverage Score
79%
Gouda cheese
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 0.839g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.