Graham cracker vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between Graham cracker and Apple pie?
- Apple pie has less Manganese, Iron, Phosphorus, Folate, Vitamin B3, Copper, Vitamin B2, Vitamin B1, and Vitamin B6 than Graham cracker.
- Graham cracker's daily need coverage for Manganese is 36% higher.
- Graham cracker has 23 times more Folate than Apple pie. Graham cracker has 91µg of Folate, while Apple pie has 4µg.
- Graham cracker contains less Saturated Fat.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
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Iron
+212.4%
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Magnesium
+471.4%
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Phosphorus
+670.8%
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Potassium
+161.5%
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Zinc
+500%
Contains
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Copper
+269.6%
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Manganese
+459.9%
Contains
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Sodium
-42%
Contains
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Calcium
+600%
Contains
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Iron
+212.4%
Contains
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Magnesium
+471.4%
Contains
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Phosphorus
+670.8%
Contains
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Potassium
+161.5%
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Zinc
+500%
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Copper
+269.6%
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Manganese
+459.9%
Contains
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Sodium
-42%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+97.8%
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Vitamin B2
+100.6%
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Vitamin B3
+295.3%
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Vitamin B5
+252.9%
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Vitamin B6
+310.5%
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Folate
+2175%
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Vitamin A
+6100%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+97.8%
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Vitamin B2
+100.6%
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Vitamin B3
+295.3%
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Vitamin B5
+252.9%
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Vitamin B6
+310.5%
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Folate
+2175%
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Vitamin A
+6100%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+252.1%
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Carbs
+128.4%
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Other
+84.4%
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Water
+1439.8%
Equal in Fats - 11
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
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Protein
+252.1%
Contains
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Carbs
+128.4%
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Other
+84.4%
Contains
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Water
+1439.8%
Equal in Fats - 11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-57%
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Polyunsaturated fat
+145.1%
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Monounsaturated Fat
+74.9%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
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Saturated Fat
-57%
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Polyunsaturated fat
+145.1%
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Monounsaturated Fat
+74.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 74.26g | 32.4g | |
Protein | 6.69g | 1.9g | |
Fats | 10.6g | 11g | |
Carbs | 77.66g | 34g | |
Calories | 430kcal | 237kcal | |
Starch | 46.56g | ||
Fructose | 0.99g | ||
Sugar | 24.85g | ||
Fiber | 3.4g | 1.6g | |
Calcium | 77mg | 11mg | |
Iron | 3.78mg | 1.21mg | |
Magnesium | 40mg | 7mg | |
Phosphorus | 185mg | 24mg | |
Potassium | 170mg | 65mg | |
Sodium | 459mg | 266mg | |
Zinc | 0.96mg | 0.16mg | |
Copper | 0.17mg | 0.046mg | |
Manganese | 1.019mg | 0.182mg | |
Selenium | 6.3µg | ||
Vitamin A | 2IU | 124IU | |
Vitamin A RAE | 0µg | 29µg | |
Vitamin E | 1.51mg | ||
Vitamin C | 0mg | 3.2mg | |
Vitamin B1 | 0.265mg | 0.134mg | |
Vitamin B2 | 0.317mg | 0.158mg | |
Vitamin B3 | 4.439mg | 1.123mg | |
Vitamin B5 | 0.42mg | 0.119mg | |
Vitamin B6 | 0.156mg | 0.038mg | |
Folate | 91µg | 4µg | |
Vitamin B12 | 0µg | 0.01µg | |
Vitamin K | 14.3µg | ||
Tryptophan | 0.026mg | ||
Threonine | 0.054mg | ||
Isoleucine | 0.073mg | ||
Leucine | 0.129mg | ||
Lysine | 0.07mg | ||
Methionine | 0.032mg | ||
Phenylalanine | 0.088mg | ||
Valine | 0.084mg | ||
Histidine | 0.038mg | ||
Trans Fat | 0.055g | ||
Saturated Fat | 1.633g | 3.797g | |
Monounsaturated Fat | 2.509g | 4.388g | |
Polyunsaturated fat | 5.388g | 2.198g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 4.735g | ||
Omega-6 - Gamma-linoleic acid | 0.024g | ||
Omega-3 - ALA | 0.599g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 2.164g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)