Graham cracker vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between Graham cracker and Apple strudel?
- Graham cracker is richer than Apple strudel in Iron, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B1, Folate, Copper, and Vitamin K.
- Graham cracker's daily need coverage for Iron is 42% more.
- Graham cracker has 13 times more Vitamin B3 than Apple strudel. While Graham cracker has 4.439mg of Vitamin B3, Apple strudel has only 0.33mg.
- The amount of Sodium in Apple strudel is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Strudel, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+413.3%
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Iron
+800%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+460.6%
Contains
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Potassium
+14.1%
Contains
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Zinc
+405.3%
Contains
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Copper
+466.7%
Contains
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Manganese
+436.3%
Contains
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Sodium
-70.6%
Equal in Selenium - 6.1
Contains
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Calcium
+413.3%
Contains
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Iron
+800%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+460.6%
Contains
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Potassium
+14.1%
Contains
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Zinc
+405.3%
Contains
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Copper
+466.7%
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Manganese
+436.3%
Contains
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Sodium
-70.6%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+562.5%
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Vitamin B2
+1168%
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Vitamin B3
+1245.2%
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Vitamin B5
+55.6%
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Vitamin B6
+239.1%
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Folate
+225%
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Vitamin K
+393.1%
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Vitamin A
+1400%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 1.42
Contains
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Vitamin B1
+562.5%
Contains
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Vitamin B2
+1168%
Contains
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Vitamin B3
+1245.2%
Contains
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Vitamin B5
+55.6%
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Vitamin B6
+239.1%
Contains
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Folate
+225%
Contains
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Vitamin K
+393.1%
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Vitamin A
+1400%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin E - 1.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.7%
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Carbs
+89%
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Other
+84.4%
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Water
+1183.2%
Equal in Fats - 11.2
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+102.7%
Contains
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Carbs
+89%
Contains
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Other
+84.4%
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Water
+1183.2%
Equal in Fats - 11.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.1%
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Monounsaturated Fat
+30.2%
Equal in Polyunsaturated fat - 5.315
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-20.1%
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Monounsaturated Fat
+30.2%
Equal in Polyunsaturated fat - 5.315
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 38.9g |
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| Protein | 6.69g | 3.3g |
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| Fats | 10.6g | 11.2g |
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| Carbs | 77.66g | 41.1g |
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| Calories | 430kcal | 274kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 25.75g |
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| Fiber | 3.4g | 2.2g |
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| Calcium | 77mg | 15mg |
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| Iron | 3.78mg | 0.42mg |
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| Magnesium | 40mg | 9mg |
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| Phosphorus | 185mg | 33mg |
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| Potassium | 170mg | 149mg |
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| Sodium | 459mg | 135mg |
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| Zinc | 0.96mg | 0.19mg |
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| Copper | 0.17mg | 0.03mg |
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| Manganese | 1.019mg | 0.19mg |
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| Selenium | 6.3µg | 6.1µg |
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| Vitamin A | 2IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.51mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.265mg | 0.04mg |
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| Vitamin B2 | 0.317mg | 0.025mg |
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| Vitamin B3 | 4.439mg | 0.33mg |
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| Vitamin B5 | 0.42mg | 0.27mg |
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| Vitamin B6 | 0.156mg | 0.046mg |
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| Folate | 91µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 14.3µg | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 3.267g |
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| Polyunsaturated fat | 5.388g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
60%
14%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.411g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)