Graham cracker vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Baking powder
- Graham cracker has more Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Copper, however, Baking powder has more Calcium, Phosphorus, and Iron.
- Baking powder's daily need coverage for Calcium is 580% more.
- Graham cracker is lower in Sodium.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+48.1%
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Potassium
+750%
Contains
less
Sodium
-95.7%
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Zinc
+9500%
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Copper
+1600%
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Manganese
+9163.6%
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Selenium
+3050%
Contains
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Calcium
+7531.2%
Contains
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Iron
+191.5%
Contains
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Phosphorus
+1084.3%
Contains
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Magnesium
+48.1%
Contains
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Potassium
+750%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+9500%
Contains
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Copper
+1600%
Contains
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Manganese
+9163.6%
Contains
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Selenium
+3050%
Contains
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Calcium
+7531.2%
Contains
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Iron
+191.5%
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Phosphorus
+1084.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+180.4%
Contains
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Water
+47.5%
Contains
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Other
+3954.2%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+180.4%
Contains
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Water
+47.5%
Contains
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Other
+3954.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 27.5g |
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| Protein | 6.69g | 0g |
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| Fats | 10.6g | 0g |
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| Carbs | 77.66g | 27.7g |
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| Calories | 430kcal | 53kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 0g |
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| Fiber | 3.4g | 0.2g |
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| Calcium | 77mg | 5876mg |
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| Iron | 3.78mg | 11.02mg |
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| Magnesium | 40mg | 27mg |
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| Phosphorus | 185mg | 2191mg |
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| Potassium | 170mg | 20mg |
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| Sodium | 459mg | 10600mg |
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| Zinc | 0.96mg | 0.01mg |
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| Copper | 0.17mg | 0.01mg |
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| Manganese | 1.019mg | 0.011mg |
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| Selenium | 6.3µg | 0.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0mg |
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| Vitamin B1 | 0.265mg | 0mg |
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| Vitamin B2 | 0.317mg | 0mg |
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| Vitamin B3 | 4.439mg | 0mg |
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| Vitamin B5 | 0.42mg | 0mg |
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| Vitamin B6 | 0.156mg | 0mg |
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| Folate | 91µg | 0µg |
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| Vitamin K | 14.3µg | 0µg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 0g |
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| Monounsaturated Fat | 2.509g | 0g |
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| Polyunsaturated fat | 5.388g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
60%
452%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 10141mg)
Which food is lower in glycemic index?
Graham cracker is lower in glycemic index (difference - 18)
Which food is cheaper?
Graham cracker is cheaper (difference - $3.2)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 1.633g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.