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Graham cracker vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between Graham cracker and Cherry pie

  • Cherry pie has less Manganese, Iron, Phosphorus, Vitamin B3, Folate, Vitamin B2, Copper, Vitamin B1, and Vitamin B6.
  • Graham cracker's daily need coverage for Manganese is 36% more.
  • Graham cracker has 6 times more Phosphorus than Cherry pie. Graham cracker has 185mg of Phosphorus, while Cherry pie has 30mg.
  • Cherry pie is lower in Sodium.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, cherry, prepared from recipe.

Infographic

Graham cracker vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +670%
Contains more Iron +104.3%
Contains more Magnesium +344.4%
Contains more Phosphorus +516.7%
Contains more Potassium +120.8%
Contains more Zinc +380%
Contains more Copper +120.8%
Contains more Manganese +409.5%
Contains less Sodium -58.4%
Contains more Selenium +23.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +670%
Contains more Iron +104.3%
Contains more Magnesium +344.4%
Contains more Phosphorus +516.7%
Contains more Potassium +120.8%
Contains more Zinc +380%
Contains more Copper +120.8%
Contains more Manganese +409.5%
Contains less Sodium -58.4%
Contains more Selenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +241.5%
Contains more Vitamin B6 +358.8%
Contains more Folate +237%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +241.5%
Contains more Vitamin B6 +358.8%
Contains more Folate +237%
Contains more Vitamin A +20350%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.9%
Contains more Carbs +101.7%
Contains more Other +137.1%
Contains more Fats +15.1%
Contains more Water +1251%
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +138.9%
Contains more Carbs +101.7%
Contains more Other +137.1%
Contains more Fats +15.1%
Contains more Water +1251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.3%
Contains more Polyunsaturated fat +65.9%
Contains more Monounsaturated Fat +111.8%
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -45.3%
Contains more Polyunsaturated fat +65.9%
Contains more Monounsaturated Fat +111.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Cherry pie Opinion
Net carbs 74.26g 38.5g Graham cracker
Protein 6.69g 2.8g Graham cracker
Fats 10.6g 12.2g Cherry pie
Carbs 77.66g 38.5g Graham cracker
Calories 430kcal 270kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Cherry pie
Fiber 3.4g Graham cracker
Calcium 77mg 10mg Graham cracker
Iron 3.78mg 1.85mg Graham cracker
Magnesium 40mg 9mg Graham cracker
Phosphorus 185mg 30mg Graham cracker
Potassium 170mg 77mg Graham cracker
Sodium 459mg 191mg Cherry pie
Zinc 0.96mg 0.2mg Graham cracker
Copper 0.17mg 0.077mg Graham cracker
Manganese 1.019mg 0.2mg Graham cracker
Selenium 6.3µg 7.8µg Cherry pie
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 1.51mg Graham cracker
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.265mg 0.148mg Graham cracker
Vitamin B2 0.317mg 0.125mg Graham cracker
Vitamin B3 4.439mg 1.276mg Graham cracker
Vitamin B5 0.42mg 0.123mg Graham cracker
Vitamin B6 0.156mg 0.034mg Graham cracker
Folate 91µg 27µg Graham cracker
Vitamin K 14.3µg Graham cracker
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Trans Fat 0.055g Cherry pie
Saturated Fat 1.633g 2.985g Graham cracker
Monounsaturated Fat 2.509g 5.314g Cherry pie
Polyunsaturated fat 5.388g 3.247g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Graham cracker
13%
Cherry pie
Minerals Daily Need Coverage Score
60%
Graham cracker
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 1.352g)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.