Graham cracker vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between Graham cracker and Cream cracker
- Graham cracker has more Phosphorus, Manganese, Vitamin B6, Copper, and Vitamin B2, however, Cream cracker has more Iron, Vitamin B12, and Folate.
- Daily need coverage for Iron from Cream cracker is 45% higher.
- Cream cracker has 2 times less Vitamin B6 than Graham cracker. Graham cracker has 0.156mg of Vitamin B6, while Cream cracker has 0.065mg.
- Graham cracker is lower in Sodium.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.2%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+88.8%
Contains
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Potassium
+31.8%
Contains
less
Sodium
-60%
Contains
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Zinc
+45.5%
Contains
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Copper
+53.2%
Contains
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Manganese
+31%
Contains
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Iron
+95.2%
Contains
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Selenium
+50.8%
Contains
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Calcium
+196.2%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+88.8%
Contains
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Potassium
+31.8%
Contains
less
Sodium
-60%
Contains
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Zinc
+45.5%
Contains
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Copper
+53.2%
Contains
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Manganese
+31%
Contains
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Iron
+95.2%
Contains
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Selenium
+50.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+32.1%
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Vitamin B6
+140%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+14.4%
Contains
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Folate
+63.7%
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Vitamin B12
+∞%
Contains
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Vitamin K
+25.2%
Equal in Vitamin E - 1.59
Equal in Vitamin B5 - 0.462
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B6
+140%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+14.4%
Contains
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Folate
+63.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+25.2%
Equal in Vitamin E - 1.59
Equal in Vitamin B5 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.3%
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Fats
+92.2%
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Water
+31.3%
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Other
+118.1%
Equal in Protein - 7.01
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Carbs
+20.3%
Contains
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Fats
+92.2%
Contains
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Water
+31.3%
Contains
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Other
+118.1%
Equal in Protein - 7.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.5%
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Polyunsaturated fat
+119.9%
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Monounsaturated Fat
+323.5%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-69.5%
Contains
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Polyunsaturated fat
+119.9%
Contains
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Monounsaturated Fat
+323.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+266.9%
Contains
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Glucose
+13%
Contains
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Starch
+11.4%
Contains
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Maltose
+∞%
Equal in Fructose - 0.95
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Sucrose
+266.9%
Contains
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Glucose
+13%
Contains
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Starch
+11.4%
Contains
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Maltose
+∞%
Equal in Fructose - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.26g | 62.15g |
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| Protein | 6.69g | 7.01g |
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| Fats | 10.6g | 20.37g |
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| Carbs | 77.66g | 64.55g |
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| Calories | 430kcal | 484kcal |
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| Starch | 46.56g | 51.87g |
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| Fructose | 0.99g | 0.95g |
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| Sugar | 24.85g | 9.37g |
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| Fiber | 3.4g | 2.4g |
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| Calcium | 77mg | 26mg |
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| Iron | 3.78mg | 7.38mg |
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| Magnesium | 40mg | 25mg |
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| Phosphorus | 185mg | 98mg |
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| Potassium | 170mg | 129mg |
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| Sodium | 459mg | 1148mg |
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| Zinc | 0.96mg | 0.66mg |
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| Copper | 0.17mg | 0.111mg |
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| Manganese | 1.019mg | 0.778mg |
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| Selenium | 6.3µg | 9.5µg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.51mg | 1.59mg |
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| Vitamin B1 | 0.265mg | 0.298mg |
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| Vitamin B2 | 0.317mg | 0.24mg |
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| Vitamin B3 | 4.439mg | 5.08mg |
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| Vitamin B5 | 0.42mg | 0.462mg |
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| Vitamin B6 | 0.156mg | 0.065mg |
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| Folate | 91µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 14.3µg | 17.9µg |
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| Trans Fat | 0.055g | 3.969g |
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| Saturated Fat | 1.633g | 5.362g |
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| Monounsaturated Fat | 2.509g | 10.625g |
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| Polyunsaturated fat | 5.388g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 4.735g | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.599g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 689mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 3.729g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 15.48g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.