Graham cracker vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between Graham cracker and Focaccia?
- Graham cracker is richer in Manganese, Copper, Phosphorus, Iron, Vitamin K, and Fiber, yet Focaccia is richer in Selenium, Vitamin B1, and Folate.
- Graham cracker's daily need coverage for Manganese is 28% higher.
- Graham cracker has 3 times more Vitamin K than Focaccia. Graham cracker has 14.3µg of Vitamin K, while Focaccia has 5.7µg.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+19.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-18.2%
Contains
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Copper
+86.8%
Contains
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Manganese
+179.9%
Contains
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Zinc
+38.5%
Contains
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Selenium
+152.4%
Contains
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Calcium
+120%
Contains
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Iron
+19.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-18.2%
Contains
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Copper
+86.8%
Contains
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Manganese
+179.9%
Contains
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Zinc
+38.5%
Contains
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Selenium
+152.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+21%
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Vitamin B6
+38.1%
Contains
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Vitamin K
+150.9%
Contains
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Vitamin B1
+77.4%
Contains
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Vitamin B5
+53.6%
Contains
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Folate
+51.6%
Equal in Vitamin A - 2
Equal in Vitamin E - 1.42
Equal in Vitamin B2 - 0.301
Contains
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Vitamin B3
+21%
Contains
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Vitamin B6
+38.1%
Contains
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Vitamin K
+150.9%
Contains
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Vitamin B1
+77.4%
Contains
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Vitamin B5
+53.6%
Contains
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Folate
+51.6%
Equal in Vitamin A - 2
Equal in Vitamin E - 1.42
Equal in Vitamin B2 - 0.301
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.3%
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Carbs
+116.8%
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Protein
+31.1%
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Water
+1254.3%
Equal in Other - 1.61
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Fats
+34.3%
Contains
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Carbs
+116.8%
Contains
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Protein
+31.1%
Contains
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Water
+1254.3%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+442.1%
Contains
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Saturated Fat
-46.3%
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Monounsaturated Fat
+126%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
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Polyunsaturated fat
+442.1%
Contains
less
Saturated Fat
-46.3%
Contains
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Monounsaturated Fat
+126%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.26g | 34.02g |
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| Protein | 6.69g | 8.77g |
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| Fats | 10.6g | 7.89g |
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| Carbs | 77.66g | 35.82g |
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| Calories | 430kcal | 249kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 1.75g |
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| Fiber | 3.4g | 1.8g |
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| Calcium | 77mg | 35mg |
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| Iron | 3.78mg | 3.16mg |
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| Magnesium | 40mg | 20mg |
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| Phosphorus | 185mg | 128mg |
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| Potassium | 170mg | 114mg |
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| Sodium | 459mg | 561mg |
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| Zinc | 0.96mg | 1.33mg |
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| Copper | 0.17mg | 0.091mg |
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| Manganese | 1.019mg | 0.364mg |
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| Selenium | 6.3µg | 15.9µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin E | 1.51mg | 1.42mg |
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| Vitamin B1 | 0.265mg | 0.47mg |
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| Vitamin B2 | 0.317mg | 0.301mg |
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| Vitamin B3 | 4.439mg | 3.67mg |
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| Vitamin B5 | 0.42mg | 0.645mg |
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| Vitamin B6 | 0.156mg | 0.113mg |
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| Folate | 91µg | 138µg |
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| Vitamin K | 14.3µg | 5.7µg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 1.633g | 0.877g |
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| Monounsaturated Fat | 2.509g | 5.67g |
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| Polyunsaturated fat | 5.388g | 0.994g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 102mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 23.1g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.