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  6. Grape leaves vs. Artichoke

Grape leaves vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Grape leaves and Artichoke

  • Artichoke contains less Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Vitamin B2, Vitamin B6, Copper, Iron, and Vitamin E than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
  • Artichoke contains 11 times less Manganese than Grape leaves. Grape leaves contain 2.855mg of Manganese, while Artichoke contains 0.256mg.

The food types used in this comparison are Grape leaves, raw and Artichokes, (globe or french), raw.

Infographic

Grape leaves vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Artichoke
Artichoke
Contains more Calcium +725%
Contains more Iron +105.5%
Contains more Magnesium +58.3%
Contains less Sodium -90.4%
Contains more Zinc +36.7%
Contains more Copper +79.7%
Contains more Manganese +1015.2%
Contains more Selenium +350%
Contains more Potassium +36%
Equal in Phosphorus - 90
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +725%
Contains more Iron +105.5%
Contains more Magnesium +58.3%
Contains less Sodium -90.4%
Contains more Zinc +36.7%
Contains more Copper +79.7%
Contains more Manganese +1015.2%
Contains more Selenium +350%
Contains more Potassium +36%
Equal in Phosphorus - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Artichoke
Artichoke
Contains more Vitamin A +211600%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +22.1%
Contains more Vitamin K +633.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +46.3%
Equal in Vitamin C - 11.7
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +211600%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +22.1%
Contains more Vitamin K +633.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +46.3%
Equal in Vitamin C - 11.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Artichoke
Artichoke
Contains more Protein +71.3%
Contains more Fats +1313.3%
Contains more Carbs +64.7%
Contains more Other +46%
Contains more Water +15.8%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +71.3%
Contains more Fats +1313.3%
Contains more Carbs +64.7%
Contains more Other +46%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +1564.1%
Contains less Saturated Fat -89.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +1564.1%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Artichoke Opinion
Net carbs 6.31g 5.11g Grape leaves
Protein 5.6g 3.27g Grape leaves
Fats 2.12g 0.15g Grape leaves
Carbs 17.31g 10.51g Grape leaves
Calories 93kcal 47kcal Grape leaves
Sugar 6.3g 0.99g Artichoke
Fiber 11g 5.4g Grape leaves
Calcium 363mg 44mg Grape leaves
Iron 2.63mg 1.28mg Grape leaves
Magnesium 95mg 60mg Grape leaves
Phosphorus 91mg 90mg Grape leaves
Potassium 272mg 370mg Artichoke
Sodium 9mg 94mg Grape leaves
Zinc 0.67mg 0.49mg Grape leaves
Copper 0.415mg 0.231mg Grape leaves
Manganese 2.855mg 0.256mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 13IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.19mg Grape leaves
Vitamin C 11.1mg 11.7mg Artichoke
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.354mg 0.066mg Grape leaves
Vitamin B3 2.362mg 1.046mg Grape leaves
Vitamin B5 0.231mg 0.338mg Artichoke
Vitamin B6 0.4mg 0.116mg Grape leaves
Folate 83µg 68µg Grape leaves
Vitamin K 108.6µg 14.8µg Grape leaves
Saturated Fat 0.336g 0.036g Artichoke
Monounsaturated Fat 0.081g 0.005g Grape leaves
Polyunsaturated fat 1.065g 0.064g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
19%
Artichoke
Minerals Daily Need Coverage Score
87%
Grape leaves
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.