Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

Significant differences between Grape leaves and Bamboo shoot

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Iron, Copper, Magnesium, Vitamin B2, and Folate in Grape leaves are higher than in Bamboo shoot.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Bamboo shoot.

Specific food types used in this comparison are Grape leaves, raw and Bamboo shoots, raw.

Infographic

Grape leaves vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2692.3%
Contains more Iron +426%
Contains more Magnesium +3066.7%
Contains more Phosphorus +54.2%
Contains more Copper +118.4%
Contains more Manganese +989.7%
Contains more Selenium +12.5%
Contains more Potassium +96%
Contains less Sodium -55.6%
Contains more Zinc +64.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +2692.3%
Contains more Iron +426%
Contains more Magnesium +3066.7%
Contains more Phosphorus +54.2%
Contains more Copper +118.4%
Contains more Manganese +989.7%
Contains more Selenium +12.5%
Contains more Potassium +96%
Contains less Sodium -55.6%
Contains more Zinc +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +137505%
Contains more Vitamin E +100%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +137505%
Contains more Vitamin E +100%
Contains more Vitamin C +177.5%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.4%
Contains more Fats +606.7%
Contains more Carbs +232.9%
Contains more Other +83.3%
Contains more Water +24.1%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +115.4%
Contains more Fats +606.7%
Contains more Carbs +232.9%
Contains more Other +83.3%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +694.8%
Contains less Saturated Fat -79.5%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +1057.1%
Contains more Polyunsaturated fat +694.8%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Bamboo shoot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Bamboo shoot Opinion
Net carbs 6.31g 3g Grape leaves
Protein 5.6g 2.6g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 5.2g Grape leaves
Calories 93kcal 27kcal Grape leaves
Sugar 6.3g 3g Bamboo shoot
Fiber 11g 2.2g Grape leaves
Calcium 363mg 13mg Grape leaves
Iron 2.63mg 0.5mg Grape leaves
Magnesium 95mg 3mg Grape leaves
Phosphorus 91mg 59mg Grape leaves
Potassium 272mg 533mg Bamboo shoot
Sodium 9mg 4mg Bamboo shoot
Zinc 0.67mg 1.1mg Bamboo shoot
Copper 0.415mg 0.19mg Grape leaves
Manganese 2.855mg 0.262mg Grape leaves
Selenium 0.9µg 0.8µg Grape leaves
Vitamin A 27521IU 20IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 1mg Grape leaves
Vitamin C 11.1mg 4mg Grape leaves
Vitamin B1 0.04mg 0.15mg Bamboo shoot
Vitamin B2 0.354mg 0.07mg Grape leaves
Vitamin B3 2.362mg 0.6mg Grape leaves
Vitamin B5 0.231mg 0.161mg Grape leaves
Vitamin B6 0.4mg 0.24mg Grape leaves
Folate 83µg 7µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.336g 0.069g Bamboo shoot
Monounsaturated Fat 0.081g 0.007g Grape leaves
Polyunsaturated fat 1.065g 0.134g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
14%
Bamboo shoot
Minerals Daily Need Coverage Score
87%
Grape leaves
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.267g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.