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  6. Grape leaves vs. Brussels sprout

Grape leaves vs. Brussels sprout — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Brussels sprout

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Vitamin B2, Magnesium, and Iron, however, Brussels sprout have more Vitamin C, and Vitamin K.
  • Grape leaves' daily need coverage for Vitamin A RAE is 149% more.
  • Grape leaves have 9 times more Calcium than Brussels sprout. Grape leaves have 363mg of Calcium, while Brussels sprout has 42mg.

The food varieties used in the comparison are Grape leaves, raw and Brussels sprouts, raw.

Infographic

Grape leaves vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Brussels sprout
Brussels sprout
Contains more Calcium +764.3%
Contains more Iron +87.9%
Contains more Magnesium +313%
Contains more Phosphorus +31.9%
Contains less Sodium -64%
Contains more Zinc +59.5%
Contains more Copper +492.9%
Contains more Manganese +747.2%
Contains more Potassium +43%
Contains more Selenium +77.8%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +764.3%
Contains more Iron +87.9%
Contains more Magnesium +313%
Contains more Phosphorus +31.9%
Contains less Sodium -64%
Contains more Zinc +59.5%
Contains more Copper +492.9%
Contains more Manganese +747.2%
Contains more Potassium +43%
Contains more Selenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Brussels sprout
Brussels sprout
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%
Contains more Folate +36.1%
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +3550%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +217%
Contains more Vitamin B6 +82.6%
Contains more Folate +36.1%
Contains more Vitamin C +665.8%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +63%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +65.7%
Contains more Fats +606.7%
Contains more Carbs +93.4%
Contains more Other +20.4%
Contains more Water +17.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +65.7%
Contains more Fats +606.7%
Contains more Carbs +93.4%
Contains more Other +20.4%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +252.2%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +14266.2%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +252.2%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +14266.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Brussels sprout
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Brussels sprout Opinion
Net carbs 6.31g 5.15g Grape leaves
Protein 5.6g 3.38g Grape leaves
Fats 2.12g 0.3g Grape leaves
Carbs 17.31g 8.95g Grape leaves
Calories 93kcal 43kcal Grape leaves
Fructose 0.93g Brussels sprout
Sugar 6.3g 2.2g Brussels sprout
Fiber 11g 3.8g Grape leaves
Calcium 363mg 42mg Grape leaves
Iron 2.63mg 1.4mg Grape leaves
Magnesium 95mg 23mg Grape leaves
Phosphorus 91mg 69mg Grape leaves
Potassium 272mg 389mg Brussels sprout
Sodium 9mg 25mg Grape leaves
Zinc 0.67mg 0.42mg Grape leaves
Copper 0.415mg 0.07mg Grape leaves
Manganese 2.855mg 0.337mg Grape leaves
Selenium 0.9µg 1.6µg Brussels sprout
Vitamin A 27521IU 754IU Grape leaves
Vitamin A RAE 1376µg 38µg Grape leaves
Vitamin E 2mg 0.88mg Grape leaves
Vitamin C 11.1mg 85mg Brussels sprout
Vitamin B1 0.04mg 0.139mg Brussels sprout
Vitamin B2 0.354mg 0.09mg Grape leaves
Vitamin B3 2.362mg 0.745mg Grape leaves
Vitamin B5 0.231mg 0.309mg Brussels sprout
Vitamin B6 0.4mg 0.219mg Grape leaves
Folate 83µg 61µg Grape leaves
Vitamin K 108.6µg 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.336g 0.062g Brussels sprout
Monounsaturated Fat 0.081g 0.023g Grape leaves
Polyunsaturated fat 1.065g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
81%
Brussels sprout
Minerals Daily Need Coverage Score
87%
Grape leaves
24%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.