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  6. Grape leaves vs. Cabbage

Grape leaves vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Cabbage

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Fiber, Calcium, Vitamin K, Iron, Vitamin B2, and Vitamin B6, however, Cabbage is higher in Vitamin C.
  • Grape leaves covers your daily need of Vitamin A RAE 152% more than Cabbage.
  • Grape leaves have 22 times more Copper than Cabbage. While Grape leaves have 0.415mg of Copper, Cabbage has only 0.019mg.

These are the specific foods used in this comparison Grape leaves, raw and Cabbage, raw.

Infographic

Grape leaves vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Cabbage
Cabbage
Contains more Calcium +807.5%
Contains more Iron +459.6%
Contains more Magnesium +691.7%
Contains more Phosphorus +250%
Contains more Potassium +60%
Contains less Sodium -50%
Contains more Zinc +272.2%
Contains more Copper +2084.2%
Contains more Manganese +1684.4%
Contains more Selenium +200%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +807.5%
Contains more Iron +459.6%
Contains more Magnesium +691.7%
Contains more Phosphorus +250%
Contains more Potassium +60%
Contains less Sodium -50%
Contains more Zinc +272.2%
Contains more Copper +2084.2%
Contains more Manganese +1684.4%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Cabbage
Cabbage
Contains more Vitamin A +27982.7%
Contains more Vitamin E +1233.3%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B6 +222.6%
Contains more Folate +93%
Contains more Vitamin K +42.9%
Contains more Vitamin C +229.7%
Contains more Vitamin B1 +52.5%
Equal in Vitamin B5 - 0.212
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +27982.7%
Contains more Vitamin E +1233.3%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +909.4%
Contains more Vitamin B6 +222.6%
Contains more Folate +93%
Contains more Vitamin K +42.9%
Contains more Vitamin C +229.7%
Contains more Vitamin B1 +52.5%
Equal in Vitamin B5 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Cabbage
Cabbage
Contains more Protein +337.5%
Contains more Fats +2020%
Contains more Carbs +198.4%
Contains more Other +157.8%
Contains more Water +25.7%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +337.5%
Contains more Fats +2020%
Contains more Carbs +198.4%
Contains more Other +157.8%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +376.5%
Contains more Polyunsaturated fat +6164.7%
Contains less Saturated Fat -89.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +376.5%
Contains more Polyunsaturated fat +6164.7%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cabbage Opinion
Net carbs 6.31g 3.3g Grape leaves
Protein 5.6g 1.28g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 5.8g Grape leaves
Calories 93kcal 25kcal Grape leaves
Fructose 1.45g Cabbage
Sugar 6.3g 3.2g Cabbage
Fiber 11g 2.5g Grape leaves
Calcium 363mg 40mg Grape leaves
Iron 2.63mg 0.47mg Grape leaves
Magnesium 95mg 12mg Grape leaves
Phosphorus 91mg 26mg Grape leaves
Potassium 272mg 170mg Grape leaves
Sodium 9mg 18mg Grape leaves
Zinc 0.67mg 0.18mg Grape leaves
Copper 0.415mg 0.019mg Grape leaves
Manganese 2.855mg 0.16mg Grape leaves
Selenium 0.9µg 0.3µg Grape leaves
Vitamin A 27521IU 98IU Grape leaves
Vitamin A RAE 1376µg 5µg Grape leaves
Vitamin E 2mg 0.15mg Grape leaves
Vitamin C 11.1mg 36.6mg Cabbage
Vitamin B1 0.04mg 0.061mg Cabbage
Vitamin B2 0.354mg 0.04mg Grape leaves
Vitamin B3 2.362mg 0.234mg Grape leaves
Vitamin B5 0.231mg 0.212mg Grape leaves
Vitamin B6 0.4mg 0.124mg Grape leaves
Folate 83µg 43µg Grape leaves
Vitamin K 108.6µg 76µg Grape leaves
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.336g 0.034g Cabbage
Monounsaturated Fat 0.081g 0.017g Grape leaves
Polyunsaturated fat 1.065g 0.017g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
35%
Cabbage
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.