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Grape leaves vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 5.46g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chinese broccoli
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
53
Chinese broccoli
Mineral Summary Score
44
Grape leaves
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +369.6%
Contains more Calcium +263%
Contains more Magnesium +427.8%
Contains more Copper +580.3%
Contains more Zinc +71.8%
Contains more Phosphorus +122%
Contains less Sodium -22.2%
Equal in Potassium - 261
Contains more Iron +369.6%
Contains more Calcium +263%
Contains more Magnesium +427.8%
Contains more Copper +580.3%
Contains more Zinc +71.8%
Contains more Phosphorus +122%
Contains less Sodium -22.2%
Equal in Potassium - 261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1580.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +471.4%
Contains more Vitamin K +28.1%
Contains more Vitamin C +154.1%
Contains more Vitamin B1 +137.5%
Contains more Vitamin A +1580.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +471.4%
Contains more Vitamin K +28.1%
Contains more Vitamin C +154.1%
Contains more Vitamin B1 +137.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
7%
Chinese broccoli
Carbohydrates
17%
Grape leaves
4%
Chinese broccoli
Fats
10%
Grape leaves
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Chinese broccoli Opinion
Calories 93 22 Grape leaves
Protein 5.6 1.14 Grape leaves
Fats 2.12 0.72 Grape leaves
Vitamin C 11.1 28.2 Chinese broccoli
Carbs 17.31 3.81 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.56 Grape leaves
Calcium 363 100 Grape leaves
Potassium 272 261 Grape leaves
Magnesium 95 18 Grape leaves
Sugars 6.3 0.84 Grape leaves
Fiber 11 2.5 Grape leaves
Copper 0.415 0.061 Grape leaves
Zinc 0.67 0.39 Grape leaves
Starch
Phosphorus 91 41 Grape leaves
Sodium 9 7 Chinese broccoli
Vitamin A 27521 1638 Grape leaves
Vitamin E 2 0.48 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.095 Chinese broccoli
Vitamin B2 0.354 0.146 Grape leaves
Vitamin B3 2.362 0.437 Grape leaves
Vitamin B5 0.231 0.159 Grape leaves
Vitamin B6 0.4 0.07 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 84.8 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.11 Chinese broccoli
Monounsaturated Fat 0.081 0.05 Grape leaves
Polyunsaturated fat 1.065 0.33 Grape leaves
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.