Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Cucumber — In-Depth Nutrition Comparison

Compare

How are Grape leaves and Cucumber different?

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium than Cucumber.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 152% higher.
  • Grape leaves contain 36 times more Manganese than Cucumber. While Grape leaves contain 2.855mg of Manganese, Cucumber contains only 0.079mg.

Grape leaves, raw and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Grape leaves vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2168.8%
Contains more Iron +839.3%
Contains more Magnesium +630.8%
Contains more Phosphorus +279.2%
Contains more Potassium +85%
Contains more Zinc +235%
Contains more Copper +912.2%
Contains more Manganese +3513.9%
Contains more Selenium +200%
Contains less Sodium -77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +2168.8%
Contains more Iron +839.3%
Contains more Magnesium +630.8%
Contains more Phosphorus +279.2%
Contains more Potassium +85%
Contains more Zinc +235%
Contains more Copper +912.2%
Contains more Manganese +3513.9%
Contains more Selenium +200%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +26110.5%
Contains more Vitamin E +6566.7%
Contains more Vitamin C +296.4%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +972.7%
Contains more Vitamin B3 +2310.2%
Contains more Vitamin B6 +900%
Contains more Folate +1085.7%
Contains more Vitamin K +562.2%
Contains more Vitamin B5 +12.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +26110.5%
Contains more Vitamin E +6566.7%
Contains more Vitamin C +296.4%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +972.7%
Contains more Vitamin B3 +2310.2%
Contains more Vitamin B6 +900%
Contains more Folate +1085.7%
Contains more Vitamin K +562.2%
Contains more Vitamin B5 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +761.5%
Contains more Fats +1827.3%
Contains more Carbs +376.9%
Contains more Other +334.2%
Contains more Water +29.9%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +761.5%
Contains more Fats +1827.3%
Contains more Carbs +376.9%
Contains more Other +334.2%
Contains more Water +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3228.1%
Contains less Saturated Fat -89%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3228.1%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cucumber
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cucumber Opinion
Net carbs 6.31g 3.13g Grape leaves
Protein 5.6g 0.65g Grape leaves
Fats 2.12g 0.11g Grape leaves
Carbs 17.31g 3.63g Grape leaves
Calories 93kcal 15kcal Grape leaves
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 6.3g 1.67g Cucumber
Fiber 11g 0.5g Grape leaves
Calcium 363mg 16mg Grape leaves
Iron 2.63mg 0.28mg Grape leaves
Magnesium 95mg 13mg Grape leaves
Phosphorus 91mg 24mg Grape leaves
Potassium 272mg 147mg Grape leaves
Sodium 9mg 2mg Cucumber
Zinc 0.67mg 0.2mg Grape leaves
Copper 0.415mg 0.041mg Grape leaves
Manganese 2.855mg 0.079mg Grape leaves
Selenium 0.9µg 0.3µg Grape leaves
Vitamin A 27521IU 105IU Grape leaves
Vitamin A RAE 1376µg 5µg Grape leaves
Vitamin E 2mg 0.03mg Grape leaves
Vitamin C 11.1mg 2.8mg Grape leaves
Vitamin B1 0.04mg 0.027mg Grape leaves
Vitamin B2 0.354mg 0.033mg Grape leaves
Vitamin B3 2.362mg 0.098mg Grape leaves
Vitamin B5 0.231mg 0.259mg Cucumber
Vitamin B6 0.4mg 0.04mg Grape leaves
Folate 83µg 7µg Grape leaves
Vitamin K 108.6µg 16.4µg Grape leaves
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.336g 0.037g Cucumber
Monounsaturated Fat 0.081g 0.005g Grape leaves
Polyunsaturated fat 1.065g 0.032g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
9%
Cucumber
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 4.63g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.