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  6. Grape leaves vs. Ginger

Grape leaves vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Ginger

  • The amount of Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Iron, Vitamin B2, Copper, Vitamin B6, and Folate in Grape leaves are higher than in Ginger.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Ginger.
  • Ginger has 1086 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Ginger has 0.1µg.

Specific food types used in this comparison are Grape leaves, raw and Ginger root, raw.

Infographic

Grape leaves vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Ginger
Ginger
Contains more Calcium +2168.8%
Contains more Iron +338.3%
Contains more Magnesium +120.9%
Contains more Phosphorus +167.6%
Contains less Sodium -30.8%
Contains more Zinc +97.1%
Contains more Copper +83.6%
Contains more Manganese +1146.7%
Contains more Selenium +28.6%
Contains more Potassium +52.6%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +2168.8%
Contains more Iron +338.3%
Contains more Magnesium +120.9%
Contains more Phosphorus +167.6%
Contains less Sodium -30.8%
Contains more Zinc +97.1%
Contains more Copper +83.6%
Contains more Manganese +1146.7%
Contains more Selenium +28.6%
Contains more Potassium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin C +122%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +214.9%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +150%
Contains more Folate +654.5%
Contains more Vitamin K +108500%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin C +122%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +214.9%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +150%
Contains more Folate +654.5%
Contains more Vitamin K +108500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Ginger
Ginger
Contains more Protein +207.7%
Contains more Fats +182.7%
Contains more Other +114.3%
Equal in Carbs - 17.77
Equal in Water - 78.89
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +207.7%
Contains more Fats +182.7%
Contains more Other +114.3%
Equal in Carbs - 17.77
Equal in Water - 78.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Ginger
Ginger
Contains more Polyunsaturated fat +591.6%
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +90.1%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Polyunsaturated fat +591.6%
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Ginger
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Ginger Opinion
Net carbs 6.31g 15.77g Ginger
Protein 5.6g 1.82g Grape leaves
Fats 2.12g 0.75g Grape leaves
Carbs 17.31g 17.77g Ginger
Calories 93kcal 80kcal Grape leaves
Sugar 6.3g 1.7g Ginger
Fiber 11g 2g Grape leaves
Calcium 363mg 16mg Grape leaves
Iron 2.63mg 0.6mg Grape leaves
Magnesium 95mg 43mg Grape leaves
Phosphorus 91mg 34mg Grape leaves
Potassium 272mg 415mg Ginger
Sodium 9mg 13mg Grape leaves
Zinc 0.67mg 0.34mg Grape leaves
Copper 0.415mg 0.226mg Grape leaves
Manganese 2.855mg 0.229mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.26mg Grape leaves
Vitamin C 11.1mg 5mg Grape leaves
Vitamin B1 0.04mg 0.025mg Grape leaves
Vitamin B2 0.354mg 0.034mg Grape leaves
Vitamin B3 2.362mg 0.75mg Grape leaves
Vitamin B5 0.231mg 0.203mg Grape leaves
Vitamin B6 0.4mg 0.16mg Grape leaves
Folate 83µg 11µg Grape leaves
Vitamin K 108.6µg 0.1µg Grape leaves
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.336g 0.203g Ginger
Monounsaturated Fat 0.081g 0.154g Ginger
Polyunsaturated fat 1.065g 0.154g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
9%
Ginger
Minerals Daily Need Coverage Score
87%
Grape leaves
23%
Ginger

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 4.6g)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.