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Grape leaves vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 6.3g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Gratin
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
13
Gratin
Mineral Summary Score
44
Grape leaves
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Iron +310.9%
Contains more Calcium +205%
Contains more Magnesium +375%
Contains more Copper +159.4%
Contains less Sodium -97.9%
Contains more Potassium +45.6%
Contains more Phosphorus +24.2%
Equal in Zinc - 0.69
Contains more Iron +310.9%
Contains more Calcium +205%
Contains more Magnesium +375%
Contains more Copper +159.4%
Contains less Sodium -97.9%
Contains more Potassium +45.6%
Contains more Phosphorus +24.2%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin C +12.1%
Contains more Vitamin A +10324.6%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +12.1%
Contains more Vitamin A +10324.6%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
30%
Gratin
Carbohydrates
17%
Grape leaves
11%
Gratin
Fats
10%
Grape leaves
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Gratin Opinion
Calories 93 132 Gratin
Protein 5.6 5.06 Grape leaves
Fats 2.12 7.59 Gratin
Vitamin C 11.1 9.9 Grape leaves
Carbs 17.31 11.27 Grape leaves
Cholesterol 0 23 Grape leaves
Vitamin D 0 0
Iron 2.63 0.64 Grape leaves
Calcium 363 119 Grape leaves
Potassium 272 396 Gratin
Magnesium 95 20 Grape leaves
Sugars 6.3 Grape leaves
Fiber 11 1.8 Grape leaves
Copper 0.415 0.16 Grape leaves
Zinc 0.67 0.69 Gratin
Starch
Phosphorus 91 113 Gratin
Sodium 9 433 Grape leaves
Vitamin A 27521 264 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.064 Gratin
Vitamin B2 0.354 0.116 Grape leaves
Vitamin B3 2.362 0.993 Grape leaves
Vitamin B5 0.231 0.387 Gratin
Vitamin B6 0.4 0.174 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.336 4.733 Grape leaves
Monounsaturated Fat 0.081 2.149 Gratin
Polyunsaturated fat 1.065 0.276 Grape leaves
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.