foodstruct logo
Find food by nutritional value | Diet analysis

Grape leaves vs Kohlrabi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 3.7g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.2)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Kohlrabi
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
31
Kohlrabi
Mineral Summary Score
44
Grape leaves
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +557.5%
Contains more Calcium +1412.5%
Contains more Magnesium +400%
Contains more Copper +221.7%
Contains more Zinc +2133.3%
Contains more Phosphorus +97.8%
Contains less Sodium -55%
Contains more Potassium +28.7%
Contains more Iron +557.5%
Contains more Calcium +1412.5%
Contains more Magnesium +400%
Contains more Copper +221.7%
Contains more Zinc +2133.3%
Contains more Phosphorus +97.8%
Contains less Sodium -55%
Contains more Potassium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76347.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +108500%
Contains more Vitamin C +458.6%
Contains more Vitamin B1 +25%
Contains more Vitamin A +76347.2%
Contains more Vitamin E +316.7%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +108500%
Contains more Vitamin C +458.6%
Contains more Vitamin B1 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
10%
Kohlrabi
Carbohydrates
17%
Grape leaves
6%
Kohlrabi
Fats
10%
Grape leaves
0%
Kohlrabi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Kohlrabi Opinion
Calories 93 27 Grape leaves
Protein 5.6 1.7 Grape leaves
Fats 2.12 0.1 Grape leaves
Vitamin C 11.1 62 Kohlrabi
Carbs 17.31 6.2 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.4 Grape leaves
Calcium 363 24 Grape leaves
Potassium 272 350 Kohlrabi
Magnesium 95 19 Grape leaves
Sugars 6.3 2.6 Grape leaves
Fiber 11 3.6 Grape leaves
Copper 0.415 0.129 Grape leaves
Zinc 0.67 0.03 Grape leaves
Starch
Phosphorus 91 46 Grape leaves
Sodium 9 20 Grape leaves
Vitamin A 27521 36 Grape leaves
Vitamin E 2 0.48 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.05 Kohlrabi
Vitamin B2 0.354 0.02 Grape leaves
Vitamin B3 2.362 0.4 Grape leaves
Vitamin B5 0.231 0.165 Grape leaves
Vitamin B6 0.4 0.15 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 0.1 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.013 Kohlrabi
Monounsaturated Fat 0.081 0.007 Grape leaves
Polyunsaturated fat 1.065 0.048 Grape leaves
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.