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Grape leaves vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 6.3g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Mexican tea
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
11
Mexican tea
Mineral Summary Score
44
Grape leaves
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.9%
Contains more Calcium +32%
Contains more Copper +118.4%
Contains less Sodium -79.1%
Contains more Potassium +132.7%
Contains more Magnesium +27.4%
Contains more Zinc +64.2%
Equal in Phosphorus - 86
Contains more Iron +39.9%
Contains more Calcium +32%
Contains more Copper +118.4%
Contains less Sodium -79.1%
Contains more Potassium +132.7%
Contains more Magnesium +27.4%
Contains more Zinc +64.2%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +208.3%
Contains more Vitamin A +48182.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +269.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B2 - 0.348
Contains more Vitamin C +208.3%
Contains more Vitamin A +48182.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +269.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B2 - 0.348

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
2%
Mexican tea
Carbohydrates
17%
Grape leaves
7%
Mexican tea
Fats
10%
Grape leaves
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Mexican tea Opinion
Calories 93 32 Grape leaves
Protein 5.6 0.33 Grape leaves
Fats 2.12 0.52 Grape leaves
Vitamin C 11.1 3.6 Grape leaves
Carbs 17.31 7.44 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.88 Grape leaves
Calcium 363 275 Grape leaves
Potassium 272 633 Mexican tea
Magnesium 95 121 Mexican tea
Sugars 6.3 Grape leaves
Fiber 11 3.8 Grape leaves
Copper 0.415 0.19 Grape leaves
Zinc 0.67 1.1 Mexican tea
Starch
Phosphorus 91 86 Grape leaves
Sodium 9 43 Grape leaves
Vitamin A 27521 57 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.028 Grape leaves
Vitamin B2 0.354 0.348 Grape leaves
Vitamin B3 2.362 0.639 Grape leaves
Vitamin B5 0.231 0.179 Grape leaves
Vitamin B6 0.4 0.152 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 Mexican tea
Monounsaturated Fat 0.081 Grape leaves
Polyunsaturated fat 1.065 Grape leaves
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.