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Grape leaves vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 5.81g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Nori
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
58
Nori
Mineral Summary Score
44
Grape leaves
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nori
Contains more Iron +46.1%
Contains more Calcium +418.6%
Contains more Magnesium +4650%
Contains more Copper +57.2%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%
Contains more Potassium +30.9%
Contains more Zinc +56.7%
Contains more Iron +46.1%
Contains more Calcium +418.6%
Contains more Magnesium +4650%
Contains more Copper +57.2%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%
Contains more Potassium +30.9%
Contains more Zinc +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nori
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
35%
Nori
Carbohydrates
17%
Grape leaves
5%
Nori
Fats
10%
Grape leaves
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Nori Opinion
Calories 93 35 Grape leaves
Protein 5.6 5.81 Nori
Fats 2.12 0.28 Grape leaves
Vitamin C 11.1 39 Nori
Carbs 17.31 5.11 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.8 Grape leaves
Calcium 363 70 Grape leaves
Potassium 272 356 Nori
Magnesium 95 2 Grape leaves
Sugars 6.3 0.49 Grape leaves
Fiber 11 0.3 Grape leaves
Copper 0.415 0.264 Grape leaves
Zinc 0.67 1.05 Nori
Starch
Phosphorus 91 58 Grape leaves
Sodium 9 48 Grape leaves
Vitamin A 27521 5202 Grape leaves
Vitamin E 2 1 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.098 Nori
Vitamin B2 0.354 0.446 Nori
Vitamin B3 2.362 1.47 Grape leaves
Vitamin B5 0.231 0.521 Nori
Vitamin B6 0.4 0.159 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 4 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.061 Nori
Monounsaturated Fat 0.081 0.025 Grape leaves
Polyunsaturated fat 1.065 0.11 Grape leaves
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.