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Grape leaves vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.079g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.7)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Olive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
5
Olive
Mineral Summary Score
44
Grape leaves
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Calcium +312.5%
Contains more Potassium +3300%
Contains more Magnesium +2275%
Contains more Copper +65.3%
Contains more Zinc +204.5%
Contains more Phosphorus +2933.3%
Contains less Sodium -98.8%
Contains more Iron +25.5%
Contains more Calcium +312.5%
Contains more Potassium +3300%
Contains more Magnesium +2275%
Contains more Copper +65.3%
Contains more Zinc +204.5%
Contains more Phosphorus +2933.3%
Contains less Sodium -98.8%
Contains more Iron +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Olive
Contains more Vitamin C +1133.3%
Contains more Vitamin A +6729%
Contains more Vitamin E +21.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6283.8%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +7657.1%
Contains more Vitamin C +1133.3%
Contains more Vitamin A +6729%
Contains more Vitamin E +21.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6283.8%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +7657.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
5%
Olive
Carbohydrates
17%
Grape leaves
6%
Olive
Fats
10%
Grape leaves
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Olive Opinion
Calories 93 115 Olive
Protein 5.6 0.84 Grape leaves
Fats 2.12 10.68 Olive
Vitamin C 11.1 0.9 Grape leaves
Carbs 17.31 6.26 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 3.3 Olive
Calcium 363 88 Grape leaves
Potassium 272 8 Grape leaves
Magnesium 95 4 Grape leaves
Sugars 6.3 0 Grape leaves
Fiber 11 3.2 Grape leaves
Copper 0.415 0.251 Grape leaves
Zinc 0.67 0.22 Grape leaves
Starch
Phosphorus 91 3 Grape leaves
Sodium 9 735 Grape leaves
Vitamin A 27521 403 Grape leaves
Vitamin E 2 1.65 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.003 Grape leaves
Vitamin B2 0.354 0 Grape leaves
Vitamin B3 2.362 0.037 Grape leaves
Vitamin B5 0.231 0.015 Grape leaves
Vitamin B6 0.4 0.009 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 1.4 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 1.415 Grape leaves
Monounsaturated Fat 0.081 7.888 Olive
Polyunsaturated fat 1.065 0.911 Grape leaves
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.