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Grape leaves vs Onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Onion
Onion contains less Sugars (difference - 2.06g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Onion
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
6
Onion
Mineral Summary Score
44
Grape leaves
6
Onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Onion
Contains more Iron +1152.4%
Contains more Calcium +1478.3%
Contains more Potassium +86.3%
Contains more Magnesium +850%
Contains more Copper +964.1%
Contains more Zinc +294.1%
Contains more Phosphorus +213.8%
Contains less Sodium -55.6%
Contains more Iron +1152.4%
Contains more Calcium +1478.3%
Contains more Potassium +86.3%
Contains more Magnesium +850%
Contains more Copper +964.1%
Contains more Zinc +294.1%
Contains more Phosphorus +213.8%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Onion
Contains more Vitamin C +50%
Contains more Vitamin A +1375950%
Contains more Vitamin E +9900%
Contains more Vitamin B2 +1211.1%
Contains more Vitamin B3 +1936.2%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +233.3%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +15%
Contains more Vitamin C +50%
Contains more Vitamin A +1375950%
Contains more Vitamin E +9900%
Contains more Vitamin B2 +1211.1%
Contains more Vitamin B3 +1936.2%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +233.3%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +15%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
7%
Onion
Carbohydrates
17%
Grape leaves
9%
Onion
Fats
10%
Grape leaves
0%
Onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Onion Opinion
Calories 93 40 Grape leaves
Protein 5.6 1.1 Grape leaves
Fats 2.12 0.1 Grape leaves
Vitamin C 11.1 7.4 Grape leaves
Carbs 17.31 9.34 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.21 Grape leaves
Calcium 363 23 Grape leaves
Potassium 272 146 Grape leaves
Magnesium 95 10 Grape leaves
Sugars 6.3 4.24 Grape leaves
Fiber 11 1.7 Grape leaves
Copper 0.415 0.039 Grape leaves
Zinc 0.67 0.17 Grape leaves
Starch 0 Onion
Phosphorus 91 29 Grape leaves
Sodium 9 4 Onion
Vitamin A 27521 2 Grape leaves
Vitamin E 2 0.02 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.046 Onion
Vitamin B2 0.354 0.027 Grape leaves
Vitamin B3 2.362 0.116 Grape leaves
Vitamin B5 0.231 0.123 Grape leaves
Vitamin B6 0.4 0.12 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 0.4 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.042 Onion
Monounsaturated Fat 0.081 0.013 Grape leaves
Polyunsaturated fat 1.065 0.017 Grape leaves
Tryptophan 0.014 Onion
Threonine 0.021 Onion
Isoleucine 0.014 Onion
Leucine 0.025 Onion
Lysine 0.039 Onion
Methionine 0.002 Onion
Phenylalanine 0.025 Onion
Valine 0.021 Onion
Histidine 0.014 Onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.