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Grape leaves vs Pea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pea
Pea contains less Sugars (difference - 0.63g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.265g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Pea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
40
Pea
Mineral Summary Score
44
Grape leaves
20
Pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pea
Contains more Iron +78.9%
Contains more Calcium +1352%
Contains more Potassium +11.5%
Contains more Magnesium +187.9%
Contains more Copper +135.8%
Contains more Zinc +85.1%
Contains more Phosphorus +18.7%
Contains less Sodium -44.4%
Contains more Iron +78.9%
Contains more Calcium +1352%
Contains more Potassium +11.5%
Contains more Magnesium +187.9%
Contains more Copper +135.8%
Contains more Zinc +85.1%
Contains more Phosphorus +18.7%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pea
Contains more Vitamin A +3497.5%
Contains more Vitamin E +1438.5%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B6 +136.7%
Contains more Vitamin K +337.9%
Contains more Vitamin C +260.4%
Contains more Vitamin B1 +565%
Contains more Vitamin A +3497.5%
Contains more Vitamin E +1438.5%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B6 +136.7%
Contains more Vitamin K +337.9%
Contains more Vitamin C +260.4%
Contains more Vitamin B1 +565%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
33%
Pea
Carbohydrates
17%
Grape leaves
14%
Pea
Fats
10%
Grape leaves
2%
Pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Pea Opinion
Calories 93 81 Grape leaves
Protein 5.6 5.42 Grape leaves
Fats 2.12 0.4 Grape leaves
Vitamin C 11.1 40 Pea
Carbs 17.31 14.45 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.47 Grape leaves
Calcium 363 25 Grape leaves
Potassium 272 244 Grape leaves
Magnesium 95 33 Grape leaves
Sugars 6.3 5.67 Grape leaves
Fiber 11 5.7 Grape leaves
Copper 0.415 0.176 Grape leaves
Zinc 0.67 1.24 Pea
Starch
Phosphorus 91 108 Pea
Sodium 9 5 Pea
Vitamin A 27521 765 Grape leaves
Vitamin E 2 0.13 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.266 Pea
Vitamin B2 0.354 0.132 Grape leaves
Vitamin B3 2.362 2.09 Grape leaves
Vitamin B5 0.231 0.104 Grape leaves
Vitamin B6 0.4 0.169 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 24.8 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.071 Pea
Monounsaturated Fat 0.081 0.035 Grape leaves
Polyunsaturated fat 1.065 0.187 Grape leaves
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.