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Grape leaves vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 1g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chili pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
81
Chili pepper
Mineral Summary Score
44
Grape leaves
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +155.3%
Contains more Calcium +2492.9%
Contains more Magnesium +313%
Contains more Copper +221.7%
Contains more Zinc +157.7%
Contains more Phosphorus +111.6%
Contains more Potassium +18.4%
Equal in Sodium - 9
Contains more Iron +155.3%
Contains more Calcium +2492.9%
Contains more Magnesium +313%
Contains more Copper +221.7%
Contains more Zinc +157.7%
Contains more Phosphorus +111.6%
Contains more Potassium +18.4%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Vitamin K +675.7%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%
Contains more Vitamin A +2790.9%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +311.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +14.9%
Contains more Vitamin K +675.7%
Contains more Vitamin C +1194.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +26.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
11%
Chili pepper
Carbohydrates
17%
Grape leaves
9%
Chili pepper
Fats
10%
Grape leaves
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Chili pepper Opinion
Calories 93 40 Grape leaves
Protein 5.6 1.87 Grape leaves
Fats 2.12 0.44 Grape leaves
Vitamin C 11.1 143.7 Chili pepper
Carbs 17.31 8.81 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.03 Grape leaves
Calcium 363 14 Grape leaves
Potassium 272 322 Chili pepper
Magnesium 95 23 Grape leaves
Sugars 6.3 5.3 Grape leaves
Fiber 11 1.5 Grape leaves
Copper 0.415 0.129 Grape leaves
Zinc 0.67 0.26 Grape leaves
Starch
Phosphorus 91 43 Grape leaves
Sodium 9 9
Vitamin A 27521 952 Grape leaves
Vitamin E 2 0.69 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.072 Chili pepper
Vitamin B2 0.354 0.086 Grape leaves
Vitamin B3 2.362 1.244 Grape leaves
Vitamin B5 0.231 0.201 Grape leaves
Vitamin B6 0.4 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 108.6 14 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.042 Chili pepper
Monounsaturated Fat 0.081 0.024 Grape leaves
Polyunsaturated fat 1.065 0.239 Grape leaves
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.