Grape leaves vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Grape leaves and Jalapeño
- Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, and Magnesium, however, Jalapeño is higher in Vitamin C.
- Grape leaves covers your daily need of Vitamin A RAE 147% more than Jalapeño.
- Grape leaves have 30 times more Calcium than Jalapeño. While Grape leaves have 363mg of Calcium, Jalapeño has only 12mg.
These are the specific foods used in this comparison Grape leaves, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2925%
Contains
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Iron
+952%
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Magnesium
+533.3%
Contains
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Phosphorus
+250%
Contains
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Zinc
+378.6%
Contains
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Copper
+802.2%
Contains
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Manganese
+2843.3%
Contains
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Selenium
+125%
Contains
less
Sodium
-66.7%
Equal in Potassium - 248
Contains
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Calcium
+2925%
Contains
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Iron
+952%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+250%
Contains
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Zinc
+378.6%
Contains
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Copper
+802.2%
Contains
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Manganese
+2843.3%
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Selenium
+125%
Contains
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Sodium
-66.7%
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2453%
Contains
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Vitamin B2
+405.7%
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Vitamin B3
+84.5%
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Folate
+207.4%
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Vitamin K
+487%
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Vitamin E
+79%
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Vitamin C
+968.5%
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Vitamin B5
+36.4%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.419
Contains
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Vitamin A
+2453%
Contains
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Vitamin B2
+405.7%
Contains
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Vitamin B3
+84.5%
Contains
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Folate
+207.4%
Contains
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Vitamin K
+487%
Contains
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Vitamin E
+79%
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Vitamin C
+968.5%
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Vitamin B5
+36.4%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.419
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+515.4%
Contains
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Fats
+473%
Contains
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Carbs
+166.3%
Contains
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Other
+211.3%
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Water
+25.1%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+515.4%
Contains
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Fats
+473%
Contains
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Carbs
+166.3%
Contains
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Other
+211.3%
Contains
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Water
+25.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+179.3%
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Polyunsaturated fat
+850.9%
Contains
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Saturated Fat
-72.6%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
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Monounsaturated Fat
+179.3%
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Polyunsaturated fat
+850.9%
Contains
less
Saturated Fat
-72.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 3.7g |
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| Protein | 5.6g | 0.91g |
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| Fats | 2.12g | 0.37g |
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| Carbs | 17.31g | 6.5g |
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| Calories | 93kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 6.3g | 4.12g |
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| Fiber | 11g | 2.8g |
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| Calcium | 363mg | 12mg |
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| Iron | 2.63mg | 0.25mg |
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| Magnesium | 95mg | 15mg |
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| Phosphorus | 91mg | 26mg |
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| Potassium | 272mg | 248mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.67mg | 0.14mg |
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| Copper | 0.415mg | 0.046mg |
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| Manganese | 2.855mg | 0.097mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin A | 27521IU | 1078IU |
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| Vitamin A RAE | 1376µg | 54µg |
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| Vitamin E | 2mg | 3.58mg |
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| Vitamin C | 11.1mg | 118.6mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.354mg | 0.07mg |
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| Vitamin B3 | 2.362mg | 1.28mg |
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| Vitamin B5 | 0.231mg | 0.315mg |
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| Vitamin B6 | 0.4mg | 0.419mg |
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| Folate | 83µg | 27µg |
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| Vitamin K | 108.6µg | 18.5µg |
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| Saturated Fat | 0.336g | 0.092g |
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| Monounsaturated Fat | 0.081g | 0.029g |
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| Polyunsaturated fat | 1.065g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
64%
Minerals Daily Need Coverage Score
87%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Jalapeño is cheaper (difference - $2)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.