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Grape leaves vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Pickled cucumber

  • Pickled cucumber has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B6, Iron, and Vitamin B2.
  • Grape leaves covers your daily Vitamin A RAE needs 152% more than Pickled cucumber.
  • Grape leaves have less Sodium.

Food varieties used in this article are Grape leaves, raw and Pickles, cucumber, sour.

Infographic

Grape leaves vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +557.5%
Contains more Magnesium +2275%
Contains more Phosphorus +550%
Contains more Potassium +1082.6%
Contains less Sodium -99.3%
Contains more Zinc +3250%
Contains more Copper +388.2%
Contains more Manganese +25854.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +557.5%
Contains more Magnesium +2275%
Contains more Phosphorus +550%
Contains more Potassium +1082.6%
Contains less Sodium -99.3%
Contains more Zinc +3250%
Contains more Copper +388.2%
Contains more Manganese +25854.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +1010%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +131.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +1010%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +131.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1597%
Contains more Fats +960%
Contains more Carbs +665.9%
Contains more Water +28.3%
Contains more Other +89.7%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1597%
Contains more Fats +960%
Contains more Carbs +665.9%
Contains more Water +28.3%
Contains more Other +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2600%
Contains more Polyunsaturated fat +1214.8%
Contains less Saturated Fat -84.5%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2600%
Contains more Polyunsaturated fat +1214.8%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Pickled cucumber Opinion
Net carbs 6.31g 1.06g Grape leaves
Protein 5.6g 0.33g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 2.26g Grape leaves
Calories 93kcal 11kcal Grape leaves
Sugar 6.3g 1.06g Pickled cucumber
Fiber 11g 1.2g Grape leaves
Calcium 363mg 0mg Grape leaves
Iron 2.63mg 0.4mg Grape leaves
Magnesium 95mg 4mg Grape leaves
Phosphorus 91mg 14mg Grape leaves
Potassium 272mg 23mg Grape leaves
Sodium 9mg 1208mg Grape leaves
Zinc 0.67mg 0.02mg Grape leaves
Copper 0.415mg 0.085mg Grape leaves
Manganese 2.855mg 0.011mg Grape leaves
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 191IU Grape leaves
Vitamin A RAE 1376µg 10µg Grape leaves
Vitamin E 2mg 0.09mg Grape leaves
Vitamin C 11.1mg 1mg Grape leaves
Vitamin B1 0.04mg 0mg Grape leaves
Vitamin B2 0.354mg 0.01mg Grape leaves
Vitamin B3 2.362mg 0mg Grape leaves
Vitamin B5 0.231mg 0.038mg Grape leaves
Vitamin B6 0.4mg 0.009mg Grape leaves
Folate 83µg 1µg Grape leaves
Vitamin K 108.6µg 47µg Grape leaves
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.336g 0.052g Pickled cucumber
Monounsaturated Fat 0.081g 0.003g Grape leaves
Polyunsaturated fat 1.065g 0.081g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
12%
Pickled cucumber
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.284g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.