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Grape leaves vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 3.54g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.284g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Pumpkin
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
53
Pumpkin
Mineral Summary Score
44
Grape leaves
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +228.8%
Contains more Calcium +1628.6%
Contains more Magnesium +691.7%
Contains more Copper +226.8%
Contains more Zinc +109.4%
Contains more Phosphorus +106.8%
Contains more Potassium +25%
Contains less Sodium -88.9%
Contains more Iron +228.8%
Contains more Calcium +1628.6%
Contains more Magnesium +691.7%
Contains more Copper +226.8%
Contains more Zinc +109.4%
Contains more Phosphorus +106.8%
Contains more Potassium +25%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +23.3%
Contains more Vitamin A +223.3%
Contains more Vitamin E +88.7%
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +555.7%
Contains more Vitamin K +9772.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +29%
Contains more Vitamin C +23.3%
Contains more Vitamin A +223.3%
Contains more Vitamin E +88.7%
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +555.7%
Contains more Vitamin K +9772.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +29%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
6%
Pumpkin
Carbohydrates
17%
Grape leaves
7%
Pumpkin
Fats
10%
Grape leaves
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Pumpkin Opinion
Calories 93 26 Grape leaves
Protein 5.6 1 Grape leaves
Fats 2.12 0.1 Grape leaves
Vitamin C 11.1 9 Grape leaves
Carbs 17.31 6.5 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.8 Grape leaves
Calcium 363 21 Grape leaves
Potassium 272 340 Pumpkin
Magnesium 95 12 Grape leaves
Sugars 6.3 2.76 Grape leaves
Fiber 11 0.5 Grape leaves
Copper 0.415 0.127 Grape leaves
Zinc 0.67 0.32 Grape leaves
Starch
Phosphorus 91 44 Grape leaves
Sodium 9 1 Pumpkin
Vitamin A 27521 8513 Grape leaves
Vitamin E 2 1.06 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.05 Pumpkin
Vitamin B2 0.354 0.11 Grape leaves
Vitamin B3 2.362 0.6 Grape leaves
Vitamin B5 0.231 0.298 Pumpkin
Vitamin B6 0.4 0.061 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 1.1 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.052 Pumpkin
Monounsaturated Fat 0.081 0.013 Grape leaves
Polyunsaturated fat 1.065 0.005 Grape leaves
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.