Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Red cabbage

Grape leaves vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between Grape leaves and Red cabbage?

  • Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium, yet Red cabbage is richer in Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A RAE is 147% higher.
  • Grape leaves have 24 times more Copper than Red cabbage. Grape leaves have 0.415mg of Copper, while Red cabbage has 0.017mg.

We used Grape leaves, raw and Cabbage, red, raw types in this comparison.

Infographic

Grape leaves vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +706.7%
Contains more Iron +228.8%
Contains more Magnesium +493.8%
Contains more Phosphorus +203.3%
Contains more Potassium +11.9%
Contains less Sodium -66.7%
Contains more Zinc +204.5%
Contains more Copper +2341.2%
Contains more Manganese +1074.9%
Contains more Selenium +50%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +706.7%
Contains more Iron +228.8%
Contains more Magnesium +493.8%
Contains more Phosphorus +203.3%
Contains more Potassium +11.9%
Contains less Sodium -66.7%
Contains more Zinc +204.5%
Contains more Copper +2341.2%
Contains more Manganese +1074.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Red cabbage
Red cabbage
Contains more Vitamin A +2366%
Contains more Vitamin E +1718.2%
Contains more Vitamin B2 +413%
Contains more Vitamin B3 +465.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +91.4%
Contains more Folate +361.1%
Contains more Vitamin K +184.3%
Contains more Vitamin C +413.5%
Contains more Vitamin B1 +60%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +2366%
Contains more Vitamin E +1718.2%
Contains more Vitamin B2 +413%
Contains more Vitamin B3 +465.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +91.4%
Contains more Folate +361.1%
Contains more Vitamin K +184.3%
Contains more Vitamin C +413.5%
Contains more Vitamin B1 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Red cabbage
Red cabbage
Contains more Protein +291.6%
Contains more Fats +1225%
Contains more Carbs +134.9%
Contains more Other +153.8%
Contains more Water +23.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +291.6%
Contains more Fats +1225%
Contains more Carbs +134.9%
Contains more Other +153.8%
Contains more Water +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +575%
Contains more Polyunsaturated fat +1231.3%
Contains less Saturated Fat -93.8%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +575%
Contains more Polyunsaturated fat +1231.3%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Red cabbage Opinion
Net carbs 6.31g 5.27g Grape leaves
Protein 5.6g 1.43g Grape leaves
Fats 2.12g 0.16g Grape leaves
Carbs 17.31g 7.37g Grape leaves
Calories 93kcal 31kcal Grape leaves
Fructose 1.48g Red cabbage
Sugar 6.3g 3.83g Red cabbage
Fiber 11g 2.1g Grape leaves
Calcium 363mg 45mg Grape leaves
Iron 2.63mg 0.8mg Grape leaves
Magnesium 95mg 16mg Grape leaves
Phosphorus 91mg 30mg Grape leaves
Potassium 272mg 243mg Grape leaves
Sodium 9mg 27mg Grape leaves
Zinc 0.67mg 0.22mg Grape leaves
Copper 0.415mg 0.017mg Grape leaves
Manganese 2.855mg 0.243mg Grape leaves
Selenium 0.9µg 0.6µg Grape leaves
Vitamin A 27521IU 1116IU Grape leaves
Vitamin A RAE 1376µg 56µg Grape leaves
Vitamin E 2mg 0.11mg Grape leaves
Vitamin C 11.1mg 57mg Red cabbage
Vitamin B1 0.04mg 0.064mg Red cabbage
Vitamin B2 0.354mg 0.069mg Grape leaves
Vitamin B3 2.362mg 0.418mg Grape leaves
Vitamin B5 0.231mg 0.147mg Grape leaves
Vitamin B6 0.4mg 0.209mg Grape leaves
Folate 83µg 18µg Grape leaves
Vitamin K 108.6µg 38.2µg Grape leaves
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.336g 0.021g Red cabbage
Monounsaturated Fat 0.081g 0.012g Grape leaves
Polyunsaturated fat 1.065g 0.08g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
39%
Red cabbage
Minerals Daily Need Coverage Score
87%
Grape leaves
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.5)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.