foodstruct logo
Find food by nutritional value | Diet analysis

Grape leaves vs Rutabagas - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rutabagas
Rutabagas contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Rutabagas
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
16
Rutabagas
Mineral Summary Score
44
Grape leaves
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +497.7%
Contains more Calcium +744.2%
Contains more Magnesium +375%
Contains more Copper +1196.9%
Contains more Zinc +179.2%
Contains more Phosphorus +71.7%
Contains less Sodium -25%
Contains more Potassium +12.1%
Contains more Iron +497.7%
Contains more Calcium +744.2%
Contains more Magnesium +375%
Contains more Copper +1196.9%
Contains more Zinc +179.2%
Contains more Phosphorus +71.7%
Contains less Sodium -25%
Contains more Potassium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1375950%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +300%
Contains more Vitamin K +36100%
Contains more Vitamin C +125.2%
Contains more Vitamin B1 +125%
Contains more Vitamin A +1375950%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +300%
Contains more Vitamin K +36100%
Contains more Vitamin C +125.2%
Contains more Vitamin B1 +125%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
6%
Rutabagas
Carbohydrates
17%
Grape leaves
9%
Rutabagas
Fats
10%
Grape leaves
1%
Rutabagas

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Rutabagas Opinion
Calories 93 37 Grape leaves
Protein 5.6 1.08 Grape leaves
Fats 2.12 0.16 Grape leaves
Vitamin C 11.1 25 Rutabagas
Carbs 17.31 8.62 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.44 Grape leaves
Calcium 363 43 Grape leaves
Potassium 272 305 Rutabagas
Magnesium 95 20 Grape leaves
Sugars 6.3 4.46 Grape leaves
Fiber 11 2.3 Grape leaves
Copper 0.415 0.032 Grape leaves
Zinc 0.67 0.24 Grape leaves
Starch 0.4 Rutabagas
Phosphorus 91 53 Grape leaves
Sodium 9 12 Grape leaves
Vitamin A 27521 2 Grape leaves
Vitamin E 2 0.3 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.09 Rutabagas
Vitamin B2 0.354 0.04 Grape leaves
Vitamin B3 2.362 0.7 Grape leaves
Vitamin B5 0.231 0.16 Grape leaves
Vitamin B6 0.4 0.1 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 0.3 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.027 Rutabagas
Monounsaturated Fat 0.081 0.025 Grape leaves
Polyunsaturated fat 1.065 0.088 Grape leaves
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.