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  6. Grape leaves vs. Shallot

Grape leaves vs. Shallot — In-Depth Nutrition Comparison

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Differences between Grape leaves and Shallot

  • Shallot contains less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B2, Iron, Magnesium, and Vitamin B3 than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.
  • Shallot contains 136 times less Vitamin K than Grape leaves. Grape leaves contain 108.6µg of Vitamin K, while Shallot contains 0.8µg.

The food types used in this comparison are Grape leaves, raw and Shallots, raw.

Infographic

Grape leaves vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Shallot
Shallot
Contains more Calcium +881.1%
Contains more Iron +119.2%
Contains more Magnesium +352.4%
Contains more Phosphorus +51.7%
Contains less Sodium -25%
Contains more Zinc +67.5%
Contains more Copper +371.6%
Contains more Manganese +877.7%
Contains more Potassium +22.8%
Contains more Selenium +33.3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +881.1%
Contains more Iron +119.2%
Contains more Magnesium +352.4%
Contains more Phosphorus +51.7%
Contains less Sodium -25%
Contains more Zinc +67.5%
Contains more Copper +371.6%
Contains more Manganese +877.7%
Contains more Potassium +22.8%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Shallot
Shallot
Contains more Vitamin A +687925%
Contains more Vitamin E +4900%
Contains more Vitamin C +38.8%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B6 +15.9%
Contains more Folate +144.1%
Contains more Vitamin K +13475%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +25.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +687925%
Contains more Vitamin E +4900%
Contains more Vitamin C +38.8%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B6 +15.9%
Contains more Folate +144.1%
Contains more Vitamin K +13475%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +25.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Shallot
Shallot
Contains more Protein +124%
Contains more Fats +2020%
Contains more Other +106.3%
Equal in Carbs - 16.8
Equal in Water - 79.8
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +124%
Contains more Fats +2020%
Contains more Other +106.3%
Equal in Carbs - 16.8
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +2630.8%
Contains less Saturated Fat -94.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +478.6%
Contains more Polyunsaturated fat +2630.8%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Shallot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Shallot Opinion
Net carbs 6.31g 13.6g Shallot
Protein 5.6g 2.5g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 16.8g Grape leaves
Calories 93kcal 72kcal Grape leaves
Sugar 6.3g 7.87g Grape leaves
Fiber 11g 3.2g Grape leaves
Calcium 363mg 37mg Grape leaves
Iron 2.63mg 1.2mg Grape leaves
Magnesium 95mg 21mg Grape leaves
Phosphorus 91mg 60mg Grape leaves
Potassium 272mg 334mg Shallot
Sodium 9mg 12mg Grape leaves
Zinc 0.67mg 0.4mg Grape leaves
Copper 0.415mg 0.088mg Grape leaves
Manganese 2.855mg 0.292mg Grape leaves
Selenium 0.9µg 1.2µg Shallot
Vitamin A 27521IU 4IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.04mg Grape leaves
Vitamin C 11.1mg 8mg Grape leaves
Vitamin B1 0.04mg 0.06mg Shallot
Vitamin B2 0.354mg 0.02mg Grape leaves
Vitamin B3 2.362mg 0.2mg Grape leaves
Vitamin B5 0.231mg 0.29mg Shallot
Vitamin B6 0.4mg 0.345mg Grape leaves
Folate 83µg 34µg Grape leaves
Vitamin K 108.6µg 0.8µg Grape leaves
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.336g 0.017g Shallot
Monounsaturated Fat 0.081g 0.014g Grape leaves
Polyunsaturated fat 1.065g 0.039g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
15%
Shallot
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.5)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.