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Grape leaves vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 6.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Succotash
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
16
Succotash
Mineral Summary Score
44
Grape leaves
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.7%
Contains more Calcium +1916.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Contains more Potassium +35.7%
Contains more Phosphorus +24.2%
Contains less Sodium -55.6%
Equal in Zinc - 0.61
Contains more Iron +43.7%
Contains more Calcium +1916.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Contains more Potassium +35.7%
Contains more Phosphorus +24.2%
Contains less Sodium -55.6%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
30%
Succotash
Carbohydrates
17%
Grape leaves
20%
Succotash
Fats
10%
Grape leaves
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Succotash Opinion
Calories 93 99 Succotash
Protein 5.6 5.03 Grape leaves
Fats 2.12 1.02 Grape leaves
Vitamin C 11.1 15.1 Succotash
Carbs 17.31 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.83 Grape leaves
Calcium 363 18 Grape leaves
Potassium 272 369 Succotash
Magnesium 95 48 Grape leaves
Sugars 6.3 Grape leaves
Fiber 11 3.8 Grape leaves
Copper 0.415 0.186 Grape leaves
Zinc 0.67 0.61 Grape leaves
Starch
Phosphorus 91 113 Succotash
Sodium 9 4 Succotash
Vitamin A 27521 292 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.208 Succotash
Vitamin B2 0.354 0.082 Grape leaves
Vitamin B3 2.362 1.587 Grape leaves
Vitamin B5 0.231 0.128 Grape leaves
Vitamin B6 0.4 0.13 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.19 Succotash
Monounsaturated Fat 0.081 0.198 Succotash
Polyunsaturated fat 1.065 0.489 Grape leaves
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.