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Grape leaves vs Taro - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 5.9g)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.295g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Taro
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
13
Taro
Mineral Summary Score
44
Grape leaves
19
Taro

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Taro
Contains more Iron +378.2%
Contains more Calcium +744.2%
Contains more Magnesium +187.9%
Contains more Copper +141.3%
Contains more Zinc +191.3%
Contains less Sodium -18.2%
Contains more Potassium +117.3%
Equal in Phosphorus - 84
Contains more Iron +378.2%
Contains more Calcium +744.2%
Contains more Magnesium +187.9%
Contains more Copper +141.3%
Contains more Zinc +191.3%
Contains less Sodium -18.2%
Contains more Potassium +117.3%
Equal in Phosphorus - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Taro
Contains more Vitamin C +146.7%
Contains more Vitamin A +36111.8%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +10760%
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%
Contains more Vitamin C +146.7%
Contains more Vitamin A +36111.8%
Contains more Vitamin B2 +1316%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +10760%
Contains more Vitamin E +19%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B5 +31.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
9%
Taro
Carbohydrates
17%
Grape leaves
26%
Taro
Fats
10%
Grape leaves
1%
Taro

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Taro Opinion
Calories 93 112 Taro
Protein 5.6 1.5 Grape leaves
Fats 2.12 0.2 Grape leaves
Vitamin C 11.1 4.5 Grape leaves
Carbs 17.31 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.55 Grape leaves
Calcium 363 43 Grape leaves
Potassium 272 591 Taro
Magnesium 95 33 Grape leaves
Sugars 6.3 0.4 Grape leaves
Fiber 11 4.1 Grape leaves
Copper 0.415 0.172 Grape leaves
Zinc 0.67 0.23 Grape leaves
Starch
Phosphorus 91 84 Grape leaves
Sodium 9 11 Grape leaves
Vitamin A 27521 76 Grape leaves
Vitamin E 2 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.04 0.095 Taro
Vitamin B2 0.354 0.025 Grape leaves
Vitamin B3 2.362 0.6 Grape leaves
Vitamin B5 0.231 0.303 Taro
Vitamin B6 0.4 0.283 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 1 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.041 Taro
Monounsaturated Fat 0.081 0.016 Grape leaves
Polyunsaturated fat 1.065 0.083 Grape leaves
Tryptophan 0.023 Taro
Threonine 0.069 Taro
Isoleucine 0.054 Taro
Leucine 0.111 Taro
Lysine 0.067 Taro
Methionine 0.02 Taro
Phenylalanine 0.082 Taro
Valine 0.082 Taro
Histidine 0.034 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.