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  6. Grape leaves vs. Tomato

Grape leaves vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Tomato

  • Tomato has less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A RAE 148% more than Tomato.
  • Grape leaves have 36 times more Calcium than Tomato. While Grape leaves have 363mg of Calcium, Tomato has only 10mg.

These are the specific foods used in this comparison Grape leaves, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Grape leaves vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Tomato
Tomato
Contains more Calcium +3530%
Contains more Iron +874.1%
Contains more Magnesium +763.6%
Contains more Phosphorus +279.2%
Contains more Potassium +14.8%
Contains more Zinc +294.1%
Contains more Copper +603.4%
Contains more Manganese +2404.4%
Contains more Selenium +∞%
Contains less Sodium -44.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +3530%
Contains more Iron +874.1%
Contains more Magnesium +763.6%
Contains more Phosphorus +279.2%
Contains more Potassium +14.8%
Contains more Zinc +294.1%
Contains more Copper +603.4%
Contains more Manganese +2404.4%
Contains more Selenium +∞%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Tomato
Tomato
Contains more Vitamin A +3203.8%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +1763.2%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B5 +159.6%
Contains more Vitamin B6 +400%
Contains more Folate +453.3%
Contains more Vitamin K +1274.7%
Contains more Vitamin C +23.4%
Equal in Vitamin B1 - 0.037
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +3203.8%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +1763.2%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B5 +159.6%
Contains more Vitamin B6 +400%
Contains more Folate +453.3%
Contains more Vitamin K +1274.7%
Contains more Vitamin C +23.4%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Tomato
Tomato
Contains more Protein +536.4%
Contains more Fats +960%
Contains more Carbs +345%
Contains more Other +223.5%
Contains more Water +28.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +536.4%
Contains more Fats +960%
Contains more Carbs +345%
Contains more Other +223.5%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +1183.1%
Contains less Saturated Fat -91.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +1183.1%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Tomato Opinion
Net carbs 6.31g 2.69g Grape leaves
Protein 5.6g 0.88g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 3.89g Grape leaves
Calories 93kcal 18kcal Grape leaves
Fructose 1.37g Tomato
Sugar 6.3g 2.63g Tomato
Fiber 11g 1.2g Grape leaves
Calcium 363mg 10mg Grape leaves
Iron 2.63mg 0.27mg Grape leaves
Magnesium 95mg 11mg Grape leaves
Phosphorus 91mg 24mg Grape leaves
Potassium 272mg 237mg Grape leaves
Sodium 9mg 5mg Tomato
Zinc 0.67mg 0.17mg Grape leaves
Copper 0.415mg 0.059mg Grape leaves
Manganese 2.855mg 0.114mg Grape leaves
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 833IU Grape leaves
Vitamin A RAE 1376µg 42µg Grape leaves
Vitamin E 2mg 0.54mg Grape leaves
Vitamin C 11.1mg 13.7mg Tomato
Vitamin B1 0.04mg 0.037mg Grape leaves
Vitamin B2 0.354mg 0.019mg Grape leaves
Vitamin B3 2.362mg 0.594mg Grape leaves
Vitamin B5 0.231mg 0.089mg Grape leaves
Vitamin B6 0.4mg 0.08mg Grape leaves
Folate 83µg 15µg Grape leaves
Vitamin K 108.6µg 7.9µg Grape leaves
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.336g 0.028g Tomato
Monounsaturated Fat 0.081g 0.031g Grape leaves
Polyunsaturated fat 1.065g 0.083g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
16%
Tomato
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.