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  6. Grape leaves vs. Turnip

Grape leaves vs. Turnip — In-Depth Nutrition Comparison

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How are Grape leaves and Turnip different?

  • Grape leaves are higher than Turnip in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Turnip.
  • Grape leaves contain 1086 times more Vitamin K than Turnip. Grape leaves contain 108.6µg of Vitamin K, while Turnip contains 0.1µg.

Grape leaves, raw and Turnips, raw types were used in this article.

Infographic

Grape leaves vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Turnip
Turnip
Contains more Calcium +1110%
Contains more Iron +776.7%
Contains more Magnesium +763.6%
Contains more Phosphorus +237%
Contains more Potassium +42.4%
Contains less Sodium -86.6%
Contains more Zinc +148.1%
Contains more Copper +388.2%
Contains more Manganese +2030.6%
Contains more Selenium +28.6%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +1110%
Contains more Iron +776.7%
Contains more Magnesium +763.6%
Contains more Phosphorus +237%
Contains more Potassium +42.4%
Contains less Sodium -86.6%
Contains more Zinc +148.1%
Contains more Copper +388.2%
Contains more Manganese +2030.6%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
1
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +6566.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +344.4%
Contains more Folate +453.3%
Contains more Vitamin K +108500%
Contains more Vitamin C +89.2%
Equal in Vitamin B1 - 0.04
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6566.7%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +344.4%
Contains more Folate +453.3%
Contains more Vitamin K +108500%
Contains more Vitamin C +89.2%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Turnip
Turnip
Contains more Protein +522.2%
Contains more Fats +2020%
Contains more Carbs +169.2%
Contains more Other +135.7%
Contains more Water +25.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +522.2%
Contains more Fats +2020%
Contains more Carbs +169.2%
Contains more Other +135.7%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +1250%
Contains more Polyunsaturated fat +1909.4%
Contains less Saturated Fat -96.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +1250%
Contains more Polyunsaturated fat +1909.4%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Turnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Turnip Opinion
Net carbs 6.31g 4.63g Grape leaves
Protein 5.6g 0.9g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 6.43g Grape leaves
Calories 93kcal 28kcal Grape leaves
Sugar 6.3g 3.8g Turnip
Fiber 11g 1.8g Grape leaves
Calcium 363mg 30mg Grape leaves
Iron 2.63mg 0.3mg Grape leaves
Magnesium 95mg 11mg Grape leaves
Phosphorus 91mg 27mg Grape leaves
Potassium 272mg 191mg Grape leaves
Sodium 9mg 67mg Grape leaves
Zinc 0.67mg 0.27mg Grape leaves
Copper 0.415mg 0.085mg Grape leaves
Manganese 2.855mg 0.134mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.03mg Grape leaves
Vitamin C 11.1mg 21mg Turnip
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.354mg 0.03mg Grape leaves
Vitamin B3 2.362mg 0.4mg Grape leaves
Vitamin B5 0.231mg 0.2mg Grape leaves
Vitamin B6 0.4mg 0.09mg Grape leaves
Folate 83µg 15µg Grape leaves
Vitamin K 108.6µg 0.1µg Grape leaves
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.336g 0.011g Turnip
Monounsaturated Fat 0.081g 0.006g Grape leaves
Polyunsaturated fat 1.065g 0.053g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
12%
Turnip
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.325g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.