Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Vegetable — In-Depth Nutrition Comparison

Compare

How are Grape leaves and Vegetable different?

  • Grape leaves are higher than Vegetable in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B6, Iron, Vitamin B2, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A RAE 129% more than Vegetable.
  • Grape leaves contain 15 times more Calcium than Vegetable. Grape leaves contain 363mg of Calcium, while Vegetable contains 25mg.

Grape leaves, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Grape leaves vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1352%
Contains more Iron +220.7%
Contains more Magnesium +331.8%
Contains more Phosphorus +78.4%
Contains more Potassium +60.9%
Contains less Sodium -74.3%
Contains more Zinc +36.7%
Contains more Copper +400%
Contains more Manganese +653.3%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +1352%
Contains more Iron +220.7%
Contains more Magnesium +331.8%
Contains more Phosphorus +78.4%
Contains more Potassium +60.9%
Contains less Sodium -74.3%
Contains more Zinc +36.7%
Contains more Copper +400%
Contains more Manganese +653.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +543.5%
Contains more Vitamin E +426.3%
Contains more Vitamin C +246.9%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +440.5%
Contains more Folate +336.8%
Contains more Vitamin K +362.1%
Contains more Vitamin B1 +77.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +543.5%
Contains more Vitamin E +426.3%
Contains more Vitamin C +246.9%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +440.5%
Contains more Folate +336.8%
Contains more Vitamin K +362.1%
Contains more Vitamin B1 +77.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.8%
Contains more Fats +1313.3%
Contains more Carbs +32.2%
Contains more Other +146.3%
Contains more Water +13.5%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +95.8%
Contains more Fats +1313.3%
Contains more Carbs +32.2%
Contains more Other +146.3%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +1379.2%
Contains less Saturated Fat -90.8%
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +1379.2%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Vegetable
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Vegetable Opinion
Net carbs 6.31g 8.69g Vegetable
Protein 5.6g 2.86g Grape leaves
Fats 2.12g 0.15g Grape leaves
Carbs 17.31g 13.09g Grape leaves
Calories 93kcal 65kcal Grape leaves
Sugar 6.3g 3.12g Vegetable
Fiber 11g 4.4g Grape leaves
Calcium 363mg 25mg Grape leaves
Iron 2.63mg 0.82mg Grape leaves
Magnesium 95mg 22mg Grape leaves
Phosphorus 91mg 51mg Grape leaves
Potassium 272mg 169mg Grape leaves
Sodium 9mg 35mg Grape leaves
Zinc 0.67mg 0.49mg Grape leaves
Copper 0.415mg 0.083mg Grape leaves
Manganese 2.855mg 0.379mg Grape leaves
Selenium 0.9µg 0.3µg Grape leaves
Vitamin A 27521IU 4277IU Grape leaves
Vitamin A RAE 1376µg 214µg Grape leaves
Vitamin E 2mg 0.38mg Grape leaves
Vitamin C 11.1mg 3.2mg Grape leaves
Vitamin B1 0.04mg 0.071mg Vegetable
Vitamin B2 0.354mg 0.12mg Grape leaves
Vitamin B3 2.362mg 0.851mg Grape leaves
Vitamin B5 0.231mg 0.151mg Grape leaves
Vitamin B6 0.4mg 0.074mg Grape leaves
Folate 83µg 19µg Grape leaves
Vitamin K 108.6µg 23.5µg Grape leaves
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.336g 0.031g Vegetable
Monounsaturated Fat 0.081g 0.01g Grape leaves
Polyunsaturated fat 1.065g 0.072g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
36%
Vegetable
Minerals Daily Need Coverage Score
87%
Grape leaves
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.305g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.