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  6. Grape leaves vs. Zucchini

Grape leaves vs. Zucchini — In-Depth Nutrition Comparison

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Differences between Grape leaves and Zucchini

  • Zucchini contains less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, Magnesium, and Vitamin B6 than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 152% higher.
  • Zucchini contains 25 times less Vitamin K than Grape leaves. Grape leaves contain 108.6µg of Vitamin K, while Zucchini contains 4.3µg.

The food types used in this comparison are Grape leaves, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Grape leaves vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Zucchini
Zucchini
Contains more Calcium +2168.8%
Contains more Iron +610.8%
Contains more Magnesium +427.8%
Contains more Phosphorus +139.5%
Contains more Zinc +109.4%
Contains more Copper +683%
Contains more Manganese +1513%
Contains more Selenium +350%
Contains less Sodium -11.1%
Equal in Potassium - 261
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +2168.8%
Contains more Iron +610.8%
Contains more Magnesium +427.8%
Contains more Phosphorus +139.5%
Contains more Zinc +109.4%
Contains more Copper +683%
Contains more Manganese +1513%
Contains more Selenium +350%
Contains less Sodium -11.1%
Equal in Potassium - 261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Zucchini
Zucchini
Contains more Vitamin A +13660.5%
Contains more Vitamin E +1566.7%
Contains more Vitamin B2 +276.6%
Contains more Vitamin B3 +423.7%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +245.8%
Contains more Vitamin K +2425.6%
Contains more Vitamin C +61.3%
Contains more Vitamin B1 +12.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +13660.5%
Contains more Vitamin E +1566.7%
Contains more Vitamin B2 +276.6%
Contains more Vitamin B3 +423.7%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +145.4%
Contains more Folate +245.8%
Contains more Vitamin K +2425.6%
Contains more Vitamin C +61.3%
Contains more Vitamin B1 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Zucchini
Zucchini
Contains more Protein +362.8%
Contains more Fats +562.5%
Contains more Carbs +456.6%
Contains more Other +189.5%
Contains more Water +29.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +362.8%
Contains more Fats +562.5%
Contains more Carbs +456.6%
Contains more Other +189.5%
Contains more Water +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +1070.3%
Contains less Saturated Fat -75%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +1070.3%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Zucchini Opinion
Net carbs 6.31g 2.11g Grape leaves
Protein 5.6g 1.21g Grape leaves
Fats 2.12g 0.32g Grape leaves
Carbs 17.31g 3.11g Grape leaves
Calories 93kcal 17kcal Grape leaves
Fructose 1.38g Zucchini
Sugar 6.3g 2.5g Zucchini
Fiber 11g 1g Grape leaves
Calcium 363mg 16mg Grape leaves
Iron 2.63mg 0.37mg Grape leaves
Magnesium 95mg 18mg Grape leaves
Phosphorus 91mg 38mg Grape leaves
Potassium 272mg 261mg Grape leaves
Sodium 9mg 8mg Zucchini
Zinc 0.67mg 0.32mg Grape leaves
Copper 0.415mg 0.053mg Grape leaves
Manganese 2.855mg 0.177mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 200IU Grape leaves
Vitamin A RAE 1376µg 10µg Grape leaves
Vitamin E 2mg 0.12mg Grape leaves
Vitamin C 11.1mg 17.9mg Zucchini
Vitamin B1 0.04mg 0.045mg Zucchini
Vitamin B2 0.354mg 0.094mg Grape leaves
Vitamin B3 2.362mg 0.451mg Grape leaves
Vitamin B5 0.231mg 0.204mg Grape leaves
Vitamin B6 0.4mg 0.163mg Grape leaves
Folate 83µg 24µg Grape leaves
Vitamin K 108.6µg 4.3µg Grape leaves
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.336g 0.084g Zucchini
Monounsaturated Fat 0.081g 0.011g Grape leaves
Polyunsaturated fat 1.065g 0.091g Grape leaves
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
16%
Zucchini
Minerals Daily Need Coverage Score
87%
Grape leaves
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.252g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.