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Grape vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 5.86g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
5
Apple
Mineral Summary Score
5
Grape
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
2
Apple
Contains more Iron +141.7%
Contains more Calcium +133.3%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Contains less Sodium -50%
Equal in Magnesium - 5
Equal in Zinc - 0.04
Equal in Phosphorus - 11
Contains more Iron +141.7%
Contains more Calcium +133.3%
Contains more Potassium +78.5%
Contains more Copper +48.1%
Contains less Sodium -50%
Equal in Magnesium - 5
Equal in Zinc - 0.04
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
2
Apple
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Vitamin K +563.6%
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Equal in Vitamin E - 0.18
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +441.2%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B6 +168.3%
Contains more Vitamin K +563.6%
Contains more Vitamin C +15%
Contains more Vitamin B5 +154.2%
Equal in Vitamin E - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
2%
Apple
Carbohydrates
17%
Grape
14%
Apple
Fats
2%
Grape
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Apple Opinion
Calories 67 52 Grape
Protein 0.63 0.26 Grape
Fats 0.35 0.17 Grape
Vitamin C 4 4.6 Apple
Carbs 17.15 13.81 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.12 Grape
Calcium 14 6 Grape
Potassium 191 107 Grape
Magnesium 5 5
Sugars 16.25 10.39 Grape
Fiber 0.9 2.4 Apple
Copper 0.04 0.027 Grape
Zinc 0.04 0.04
Starch 0.05 Apple
Phosphorus 10 11 Apple
Sodium 2 1 Apple
Vitamin A 100 54 Grape
Vitamin E 0.19 0.18 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.017 Grape
Vitamin B2 0.057 0.026 Grape
Vitamin B3 0.3 0.091 Grape
Vitamin B5 0.024 0.061 Apple
Vitamin B6 0.11 0.041 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.2 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.028 Apple
Monounsaturated Fat 0.014 0.007 Grape
Polyunsaturated fat 0.102 0.051 Grape
Tryptophan 0.003 0.001 Grape
Threonine 0.017 0.006 Grape
Isoleucine 0.005 0.006 Apple
Leucine 0.013 0.013
Lysine 0.014 0.012 Grape
Methionine 0.021 0.001 Grape
Phenylalanine 0.013 0.006 Grape
Valine 0.017 0.012 Grape
Histidine 0.023 0.005 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.