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  6. Grape vs. Nougat

Grape vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between Grape and Nougat?

  • Grape is higher in Manganese, Vitamin K, Vitamin B6, and Vitamin B1, yet Nougat is higher in Vitamin E , Copper, Fiber, Vitamin B2, and Phosphorus.
  • Grape's daily need coverage for Manganese is 18% more.
  • The amount of Saturated Fat in Grape is lower.

We used Grapes, american type (slip skin), raw and Candies, nougat, with almonds types in this article.

Infographic

Grape vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Nougat
Nougat
Contains more Potassium +81.9%
Contains less Sodium -93.9%
Contains more Manganese +136.2%
Contains more Calcium +128.6%
Contains more Iron +103.4%
Contains more Magnesium +540%
Contains more Phosphorus +450%
Contains more Zinc +950%
Contains more Copper +235%
Contains more Selenium +2500%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +81.9%
Contains less Sodium -93.9%
Contains more Manganese +136.2%
Contains more Calcium +128.6%
Contains more Iron +103.4%
Contains more Magnesium +540%
Contains more Phosphorus +450%
Contains more Zinc +950%
Contains more Copper +235%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
6
Nougat
Nougat
Contains more Vitamin A +9900%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%
Contains more Vitamin E +1357.9%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +150%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +9900%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%
Contains more Vitamin E +1357.9%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +150%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Nougat
Nougat
Contains more Water +3681.4%
Contains more Other +23.9%
Contains more Protein +428.6%
Contains more Fats +377.1%
Contains more Carbs +438.7%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3681.4%
Contains more Other +23.9%
Contains more Protein +428.6%
Contains more Fats +377.1%
Contains more Carbs +438.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
3
:
0
Nougat
Nougat
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Nougat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Nougat Opinion
Net carbs 16.25g 89.09g Nougat
Protein 0.63g 3.33g Nougat
Fats 0.35g 1.67g Nougat
Carbs 17.15g 92.39g Nougat
Calories 67kcal 398kcal Nougat
Sugar 16.25g 44.97g Grape
Fiber 0.9g 3.3g Nougat
Calcium 14mg 32mg Nougat
Iron 0.29mg 0.59mg Nougat
Magnesium 5mg 32mg Nougat
Phosphorus 10mg 55mg Nougat
Potassium 191mg 105mg Grape
Sodium 2mg 33mg Grape
Zinc 0.04mg 0.42mg Nougat
Copper 0.04mg 0.134mg Nougat
Manganese 0.718mg 0.304mg Grape
Selenium 0.1µg 2.6µg Nougat
Vitamin A 100IU 1IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 2.77mg Nougat
Vitamin C 4mg 0.3mg Grape
Vitamin B1 0.092mg 0.013mg Grape
Vitamin B2 0.057mg 0.148mg Nougat
Vitamin B3 0.3mg 0.478mg Nougat
Vitamin B5 0.024mg 0.06mg Nougat
Vitamin B6 0.11mg 0.02mg Grape
Folate 4µg 5µg Nougat
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 1.667g Grape
Monounsaturated Fat 0.014g 0g Grape
Polyunsaturated fat 0.102g 0g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
10%
Nougat
Minerals Daily Need Coverage Score
15%
Grape
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 28.72g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.553g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.