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  6. Grape vs. Cherimoya

Grape vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between Grape and Cherimoya

  • Grape has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B5, and Vitamin B2.
  • Grape covers your daily need of Manganese 27% more than Cherimoya.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cherimoya, raw.

Infographic

Grape vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
5
Cherimoya
Cherimoya
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Manganese +672%
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Equal in Iron - 0.27
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Manganese +672%
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
8
Cherimoya
Cherimoya
Contains more Vitamin A +1900%
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Cherimoya
Cherimoya
Contains more Protein +149.2%
Contains more Fats +94.3%
Contains more Other +14%
Equal in Carbs - 17.71
Equal in Water - 79.39
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +149.2%
Contains more Fats +94.3%
Contains more Other +14%
Equal in Carbs - 17.71
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +84.3%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Cherimoya Opinion
Net carbs 16.25g 14.71g Grape
Protein 0.63g 1.57g Cherimoya
Fats 0.35g 0.68g Cherimoya
Carbs 17.15g 17.71g Cherimoya
Calories 67kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 16.25g 12.87g Cherimoya
Fiber 0.9g 3g Cherimoya
Calcium 14mg 10mg Grape
Iron 0.29mg 0.27mg Grape
Magnesium 5mg 17mg Cherimoya
Phosphorus 10mg 26mg Cherimoya
Potassium 191mg 287mg Cherimoya
Sodium 2mg 7mg Grape
Zinc 0.04mg 0.16mg Cherimoya
Copper 0.04mg 0.069mg Cherimoya
Manganese 0.718mg 0.093mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 5IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.27mg Cherimoya
Vitamin C 4mg 12.6mg Cherimoya
Vitamin B1 0.092mg 0.101mg Cherimoya
Vitamin B2 0.057mg 0.131mg Cherimoya
Vitamin B3 0.3mg 0.644mg Cherimoya
Vitamin B5 0.024mg 0.345mg Cherimoya
Vitamin B6 0.11mg 0.257mg Cherimoya
Folate 4µg 23µg Cherimoya
Vitamin K 14.6µg Grape
Tryptophan 0.003mg 0.031mg Cherimoya
Threonine 0.017mg 0.052mg Cherimoya
Isoleucine 0.005mg 0.042mg Cherimoya
Leucine 0.013mg 0.063mg Cherimoya
Lysine 0.014mg 0.042mg Cherimoya
Methionine 0.021mg 0.021mg
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.017mg 0.063mg Cherimoya
Histidine 0.023mg 0.021mg Grape
Saturated Fat 0.114g 0.233g Grape
Monounsaturated Fat 0.014g 0.055g Cherimoya
Polyunsaturated fat 0.102g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
18%
Cherimoya
Minerals Daily Need Coverage Score
15%
Grape
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.38g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.