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  6. Grape vs. Chocolate

Grape vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between Grape and Chocolate

  • The amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12 in Chocolate is higher than in Grape.
  • Chocolate covers your daily need of Copper 110% more than Grape.
  • The amount of Saturated Fat in Grape is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Grape vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
:
9
Chocolate
Chocolate
Contains less Sodium -91.7%
Contains more Calcium +300%
Contains more Iron +2665.5%
Contains more Magnesium +2820%
Contains more Phosphorus +1960%
Contains more Potassium +192.7%
Contains more Zinc +4925%
Contains more Copper +2470%
Contains more Manganese +97.6%
Contains more Selenium +2900%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -91.7%
Contains more Calcium +300%
Contains more Iron +2665.5%
Contains more Magnesium +2820%
Contains more Phosphorus +1960%
Contains more Potassium +192.7%
Contains more Zinc +4925%
Contains more Copper +2470%
Contains more Manganese +97.6%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
4
Chocolate
Chocolate
Contains more Vitamin A +100%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +80.2%
Contains more Vitamin E +184.2%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +100%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +161.9%
Contains more Vitamin K +80.2%
Contains more Vitamin E +184.2%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Chocolate
Chocolate
Contains more Water +8281.4%
Contains more Protein +674.6%
Contains more Fats +8837.1%
Contains more Carbs +256.7%
Contains more Other +198.2%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +8281.4%
Contains more Protein +674.6%
Contains more Fats +8837.1%
Contains more Carbs +256.7%
Contains more Other +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +68042.9%
Contains more Polyunsaturated fat +970.6%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +68042.9%
Contains more Polyunsaturated fat +970.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Grape Chocolate Opinion
Net carbs 16.25g 54.17g Chocolate
Protein 0.63g 4.88g Chocolate
Fats 0.35g 31.28g Chocolate
Carbs 17.15g 61.17g Chocolate
Calories 67kcal 546kcal Chocolate
Sugar 16.25g 47.9g Grape
Fiber 0.9g 7g Chocolate
Calcium 14mg 56mg Chocolate
Iron 0.29mg 8.02mg Chocolate
Magnesium 5mg 146mg Chocolate
Phosphorus 10mg 206mg Chocolate
Potassium 191mg 559mg Chocolate
Sodium 2mg 24mg Grape
Zinc 0.04mg 2.01mg Chocolate
Copper 0.04mg 1.028mg Chocolate
Manganese 0.718mg 1.419mg Chocolate
Selenium 0.1µg 3µg Chocolate
Vitamin A 100IU 50IU Grape
Vitamin A RAE 5µg 2µg Grape
Vitamin E 0.19mg 0.54mg Chocolate
Vitamin C 4mg Grape
Vitamin B1 0.092mg 0.025mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.725mg Chocolate
Vitamin B5 0.024mg 0.297mg Chocolate
Vitamin B6 0.11mg 0.042mg Grape
Folate 4µg Grape
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 14.6µg 8.1µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 0mg 8mg Grape
Trans Fat 0g 0.112g Grape
Saturated Fat 0.114g 18.519g Grape
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.014g 9.54g Chocolate
Polyunsaturated fat 0.102g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
10%
Chocolate
Minerals Daily Need Coverage Score
15%
Grape
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 31.65g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 18.405g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.