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Grape vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 7.07g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Clementine
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
25
Clementine
Mineral Summary Score
5
Grape
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
Contains more Iron +107.1%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Phosphorus +110%
Contains less Sodium -50%
Equal in Potassium - 177
Equal in Copper - 0.043
Contains more Iron +107.1%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Phosphorus +110%
Contains less Sodium -50%
Equal in Potassium - 177
Equal in Copper - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Equal in Vitamin E - 0.2
Equal in Vitamin B1 - 0.086
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Equal in Vitamin E - 0.2
Equal in Vitamin B1 - 0.086

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
5%
Clementine
Carbohydrates
17%
Grape
12%
Clementine
Fats
2%
Grape
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Clementine Opinion
Calories 67 47 Grape
Protein 0.63 0.85 Clementine
Fats 0.35 0.15 Grape
Vitamin C 4 48.8 Clementine
Carbs 17.15 12.02 Grape
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.29 0.14 Grape
Calcium 14 30 Clementine
Potassium 191 177 Grape
Magnesium 5 10 Clementine
Sugars 16.25 9.18 Grape
Fiber 0.9 1.7 Clementine
Copper 0.04 0.043 Clementine
Zinc 0.04 0.06 Clementine
Starch 0 Clementine
Phosphorus 10 21 Clementine
Sodium 2 1 Clementine
Vitamin A 100 Grape
Vitamin E 0.19 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.092 0.086 Grape
Vitamin B2 0.057 0.03 Grape
Vitamin B3 0.3 0.636 Clementine
Vitamin B5 0.024 0.151 Clementine
Vitamin B6 0.11 0.075 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 0 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 Clementine
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.