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  6. Grape vs. Macaroon

Grape vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between Grape and Macaroon

  • Grape has more Vitamin K, and Vitamin B1, however, Macaroon is richer in Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc.
  • Macaroon covers your daily Saturated Fat needs 100% more than Grape.
  • Macaroon has 13 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Macaroon has 1.1µg.
  • Grape contains less Sodium.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Cookies, coconut macaroon.

Infographic

Grape vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Macaroon
Macaroon
Contains more Calcium +180%
Contains more Potassium +55.3%
Contains less Sodium -99.2%
Contains more Iron +182.8%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Zinc +1725%
Contains more Copper +572.5%
Contains more Selenium +6700%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +180%
Contains more Potassium +55.3%
Contains less Sodium -99.2%
Contains more Iron +182.8%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Zinc +1725%
Contains more Copper +572.5%
Contains more Selenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
1
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +33.3%
Contains more Vitamin K +1227.3%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +33.3%
Contains more Vitamin K +1227.3%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Macaroon
Macaroon
Contains more Water +607%
Contains more Protein +379.4%
Contains more Fats +6342.9%
Contains more Carbs +257%
Contains more Other +200%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +607%
Contains more Protein +379.4%
Contains more Fats +6342.9%
Contains more Carbs +257%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +694.1%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +694.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Macaroon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Macaroon Opinion
Net carbs 16.25g 56.12g Macaroon
Protein 0.63g 3.02g Macaroon
Fats 0.35g 22.55g Macaroon
Carbs 17.15g 61.22g Macaroon
Calories 67kcal 460kcal Macaroon
Sugar 16.25g 45.16g Grape
Fiber 0.9g 5.1g Macaroon
Calcium 14mg 5mg Grape
Iron 0.29mg 0.82mg Macaroon
Magnesium 5mg 29mg Macaroon
Phosphorus 10mg 68mg Macaroon
Potassium 191mg 123mg Grape
Sodium 2mg 241mg Grape
Zinc 0.04mg 0.73mg Macaroon
Copper 0.04mg 0.269mg Macaroon
Manganese 0.718mg Grape
Selenium 0.1µg 6.8µg Macaroon
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.19mg
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.06mg Macaroon
Vitamin B3 0.3mg 0.22mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.096mg Grape
Folate 4µg 3µg Grape
Vitamin K 14.6µg 1.1µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 20.099g Grape
Monounsaturated Fat 0.014g 1.61g Macaroon
Polyunsaturated fat 0.102g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
4%
Macaroon
Minerals Daily Need Coverage Score
15%
Grape
27%
Macaroon

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 17)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 28.91g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 19.985g)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.