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Grape vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.117g)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 16.25g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
15
Custard-apple
Mineral Summary Score
5
Grape
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains less Sodium -50%
Contains more Iron +144.8%
Contains more Calcium +114.3%
Contains more Potassium +100%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Iron +144.8%
Contains more Calcium +114.3%
Contains more Potassium +100%
Contains more Magnesium +260%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
10%
Custard-apple
Carbohydrates
17%
Grape
25%
Custard-apple
Fats
2%
Grape
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Custard-apple Opinion
Calories 67 101 Custard-apple
Protein 0.63 1.7 Custard-apple
Fats 0.35 0.6 Custard-apple
Vitamin C 4 19.2 Custard-apple
Carbs 17.15 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.71 Custard-apple
Calcium 14 30 Custard-apple
Potassium 191 382 Custard-apple
Magnesium 5 18 Custard-apple
Sugars 16.25 Grape
Fiber 0.9 2.4 Custard-apple
Copper 0.04 Grape
Zinc 0.04 Grape
Starch
Phosphorus 10 21 Custard-apple
Sodium 2 4 Grape
Vitamin A 100 33 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.08 Grape
Vitamin B2 0.057 0.1 Custard-apple
Vitamin B3 0.3 0.5 Custard-apple
Vitamin B5 0.024 0.135 Custard-apple
Vitamin B6 0.11 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 Grape
Trans Fat 0 0
Saturated Fat 0.114 0.231 Grape
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 0.007 Custard-apple
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 0.037 Custard-apple
Methionine 0.021 0.004 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.