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Grape vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 9)
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
6
Fruit salad
Mineral Summary Score
5
Grape
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Iron +16%
Contains more Calcium +27.3%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Copper +25%
Contains more Zinc +250%
Contains more Phosphorus +40%
Contains more Iron +16%
Contains more Calcium +27.3%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Magnesium +60%
Contains more Copper +25%
Contains more Zinc +250%
Contains more Phosphorus +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
3%
Fruit salad
Carbohydrates
17%
Grape
13%
Fruit salad
Fats
2%
Grape
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Fruit salad Opinion
Calories 67 50 Grape
Protein 0.63 0.51 Grape
Fats 0.35 0.03 Grape
Vitamin C 4 3.3 Grape
Carbs 17.15 13.05 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.25 Grape
Calcium 14 11 Grape
Potassium 191 116 Grape
Magnesium 5 8 Fruit salad
Sugars 16.25 Grape
Fiber 0.9 1 Fruit salad
Copper 0.04 0.05 Fruit salad
Zinc 0.04 0.14 Fruit salad
Starch
Phosphorus 10 14 Fruit salad
Sodium 2 5 Grape
Vitamin A 100 600 Fruit salad
Vitamin E 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.011 Grape
Vitamin B2 0.057 0.014 Grape
Vitamin B3 0.3 0.356 Fruit salad
Vitamin B5 0.024 0.053 Fruit salad
Vitamin B6 0.11 0.027 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.004 Fruit salad
Monounsaturated Fat 0.014 0.005 Grape
Polyunsaturated fat 0.102 0.011 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.