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Grape vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Grape and Guava

  • Grape has more Manganese, and Vitamin K, however, Guava is richer in Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Guava has 6 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Guava has 2.6µg.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, common, raw.

Infographic

Grape vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
:
7
Guava
Contains more Iron +11.5%
Contains more Manganese +378.7%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Selenium +500%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +11.5%
Contains more Manganese +378.7%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Contains more Selenium +500%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
:
6
Guava
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
:
3
Guava
Contains more Carbs +19.8%
Contains more Protein +304.8%
Contains more Fats +171.4%
Contains more Other +142.1%
Equal in Water - 80.8
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +19.8%
Contains more Protein +304.8%
Contains more Fats +171.4%
Contains more Other +142.1%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
:
2
Guava
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +293.1%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +293.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Guava Opinion
Net carbs 16.25g 8.92g Grape
Protein 0.63g 2.55g Guava
Fats 0.35g 0.95g Guava
Carbs 17.15g 14.32g Grape
Calories 67kcal 68kcal Guava
Sugar 16.25g 8.92g Guava
Fiber 0.9g 5.4g Guava
Calcium 14mg 18mg Guava
Iron 0.29mg 0.26mg Grape
Magnesium 5mg 22mg Guava
Phosphorus 10mg 40mg Guava
Potassium 191mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.04mg 0.23mg Guava
Copper 0.04mg 0.23mg Guava
Manganese 0.718mg 0.15mg Grape
Selenium 0.1µg 0.6µg Guava
Vitamin A 100IU 624IU Guava
Vitamin A RAE 5µg 31µg Guava
Vitamin E 0.19mg 0.73mg Guava
Vitamin C 4mg 228.3mg Guava
Vitamin B1 0.092mg 0.067mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 1.084mg Guava
Vitamin B5 0.024mg 0.451mg Guava
Vitamin B6 0.11mg 0.11mg
Folate 4µg 49µg Guava
Vitamin K 14.6µg 2.6µg Grape
Tryptophan 0.003mg 0.022mg Guava
Threonine 0.017mg 0.096mg Guava
Isoleucine 0.005mg 0.093mg Guava
Leucine 0.013mg 0.171mg Guava
Lysine 0.014mg 0.072mg Guava
Methionine 0.021mg 0.016mg Grape
Phenylalanine 0.013mg 0.006mg Grape
Valine 0.017mg 0.087mg Guava
Histidine 0.023mg 0.022mg Grape
Saturated Fat 0.114g 0.272g Grape
Monounsaturated Fat 0.014g 0.087g Guava
Polyunsaturated fat 0.102g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
80%
Guava
Minerals Daily Need Coverage Score
15%
Grape
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.