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  6. Grape vs. Honey

Grape vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Grape and Honey?

  • Grape is richer than Honey in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 28% more.
  • The amount of Sugar in Grape is lower.

We used Grapes, american type (slip skin), raw and Honey types in this article.

Infographic

Grape vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Honey
Honey
Contains more Calcium +133.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +267.3%
Contains less Sodium -50%
Contains more Copper +11.1%
Contains more Manganese +797.5%
Contains more Iron +44.8%
Contains more Zinc +450%
Contains more Selenium +700%
Equal in Copper - 0.036
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +133.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +267.3%
Contains less Sodium -50%
Contains more Copper +11.1%
Contains more Manganese +797.5%
Contains more Iron +44.8%
Contains more Zinc +450%
Contains more Selenium +700%
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +183.3%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +358.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Honey
Honey
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +375.4%
Contains more Other +185%
Contains more Carbs +380.5%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +375.4%
Contains more Other +185%
Contains more Carbs +380.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Honey Opinion
Net carbs 16.25g 82.2g Honey
Protein 0.63g 0.3g Grape
Fats 0.35g 0g Grape
Carbs 17.15g 82.4g Honey
Calories 67kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 16.25g 82.12g Grape
Fiber 0.9g 0.2g Grape
Calcium 14mg 6mg Grape
Iron 0.29mg 0.42mg Honey
Magnesium 5mg 2mg Grape
Phosphorus 10mg 4mg Grape
Potassium 191mg 52mg Grape
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.22mg Honey
Copper 0.04mg 0.036mg Grape
Manganese 0.718mg 0.08mg Grape
Selenium 0.1µg 0.8µg Honey
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0mg Grape
Vitamin C 4mg 0.5mg Grape
Vitamin B1 0.092mg 0mg Grape
Vitamin B2 0.057mg 0.038mg Grape
Vitamin B3 0.3mg 0.121mg Grape
Vitamin B5 0.024mg 0.068mg Honey
Vitamin B6 0.11mg 0.024mg Grape
Folate 4µg 2µg Grape
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg 0.004mg Honey
Threonine 0.017mg 0.004mg Grape
Isoleucine 0.005mg 0.008mg Honey
Leucine 0.013mg 0.01mg Grape
Lysine 0.014mg 0.008mg Grape
Methionine 0.021mg 0.001mg Grape
Phenylalanine 0.013mg 0.011mg Grape
Valine 0.017mg 0.009mg Grape
Histidine 0.023mg 0.001mg Grape
Saturated Fat 0.114g 0g Honey
Monounsaturated Fat 0.014g 0g Grape
Polyunsaturated fat 0.102g 0g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
2%
Honey
Minerals Daily Need Coverage Score
15%
Grape
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.114g)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 65.87g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.