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Grape vs Lemon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 13.75g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Lemon
Lemon is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Lemon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
25
Lemon
Mineral Summary Score
5
Grape
6
Lemon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
5
Lemon
Contains more Potassium +38.4%
Contains more Iron +106.9%
Contains more Calcium +85.7%
Contains more Magnesium +60%
Contains more Zinc +50%
Contains more Phosphorus +60%
Equal in Copper - 0.037
Equal in Sodium - 2
Contains more Potassium +38.4%
Contains more Iron +106.9%
Contains more Calcium +85.7%
Contains more Magnesium +60%
Contains more Zinc +50%
Contains more Phosphorus +60%
Equal in Copper - 0.037
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
2
Lemon
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%
Contains more Vitamin A +354.5%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1225%
Contains more Vitamin B5 +691.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
7%
Lemon
Carbohydrates
17%
Grape
9%
Lemon
Fats
2%
Grape
1%
Lemon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Lemon Opinion
Calories 67 29 Grape
Protein 0.63 1.1 Lemon
Fats 0.35 0.3 Grape
Vitamin C 4 53 Lemon
Carbs 17.15 9.32 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.6 Lemon
Calcium 14 26 Lemon
Potassium 191 138 Grape
Magnesium 5 8 Lemon
Sugars 16.25 2.5 Grape
Fiber 0.9 2.8 Lemon
Copper 0.04 0.037 Grape
Zinc 0.04 0.06 Lemon
Starch
Phosphorus 10 16 Lemon
Sodium 2 2
Vitamin A 100 22 Grape
Vitamin E 0.19 0.15 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.04 Grape
Vitamin B2 0.057 0.02 Grape
Vitamin B3 0.3 0.1 Grape
Vitamin B5 0.024 0.19 Lemon
Vitamin B6 0.11 0.08 Grape
Vitamin B12 0 0
Vitamin K 14.6 0 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.039 Lemon
Monounsaturated Fat 0.014 0.011 Grape
Polyunsaturated fat 0.102 0.089 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.