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Grape vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 14.56g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
15
Lime
Mineral Summary Score
5
Grape
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
6
Lime
Contains more Potassium +87.3%
Contains more Iron +106.9%
Contains more Calcium +135.7%
Contains more Magnesium +20%
Contains more Copper +62.5%
Contains more Zinc +175%
Contains more Phosphorus +80%
Equal in Sodium - 2
Contains more Potassium +87.3%
Contains more Iron +106.9%
Contains more Calcium +135.7%
Contains more Magnesium +20%
Contains more Copper +62.5%
Contains more Zinc +175%
Contains more Phosphorus +80%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
3
Lime
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +627.5%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +804.2%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +627.5%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +804.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Lime
Carbohydrates
17%
Grape
11%
Lime
Fats
2%
Grape
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Lime Opinion
Calories 67 30 Grape
Protein 0.63 0.7 Lime
Fats 0.35 0.2 Grape
Vitamin C 4 29.1 Lime
Carbs 17.15 10.54 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.6 Lime
Calcium 14 33 Lime
Potassium 191 102 Grape
Magnesium 5 6 Lime
Sugars 16.25 1.69 Grape
Fiber 0.9 2.8 Lime
Copper 0.04 0.065 Lime
Zinc 0.04 0.11 Lime
Starch
Phosphorus 10 18 Lime
Sodium 2 2
Vitamin A 100 50 Grape
Vitamin E 0.19 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.092 0.03 Grape
Vitamin B2 0.057 0.02 Grape
Vitamin B3 0.3 0.2 Grape
Vitamin B5 0.024 0.217 Lime
Vitamin B6 0.11 0.043 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.022 Lime
Monounsaturated Fat 0.014 0.019 Lime
Polyunsaturated fat 0.102 0.055 Grape
Tryptophan 0.003 0.003
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 0.014
Methionine 0.021 0.002 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.