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Grape vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Grape and Passion fruit

  • Grape has more Vitamin K, and Vitamin B1, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Phosphorus, Vitamin B3, Vitamin A RAE, Magnesium, and Vitamin B2.
  • Passion fruit's daily need coverage for Fiber is 38% more.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Grape vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains less Sodium -92.9%
Contains more Iron +451.7%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Potassium +82.2%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +16.7%
Contains less Sodium -92.9%
Contains more Iron +451.7%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Potassium +82.2%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
:
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +1172%
Contains more Vitamin C +650%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +1172%
Contains more Vitamin C +650%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.5%
Contains more Protein +249.2%
Contains more Fats +100%
Contains more Carbs +36.3%
Contains more Other +38.6%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +11.5%
Contains more Protein +249.2%
Contains more Fats +100%
Contains more Carbs +36.3%
Contains more Other +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +302.9%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +302.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Passion fruit Opinion
Net carbs 16.25g 12.98g Grape
Protein 0.63g 2.2g Passion fruit
Fats 0.35g 0.7g Passion fruit
Carbs 17.15g 23.38g Passion fruit
Calories 67kcal 97kcal Passion fruit
Sugar 16.25g 11.2g Passion fruit
Fiber 0.9g 10.4g Passion fruit
Calcium 14mg 12mg Grape
Iron 0.29mg 1.6mg Passion fruit
Magnesium 5mg 29mg Passion fruit
Phosphorus 10mg 68mg Passion fruit
Potassium 191mg 348mg Passion fruit
Sodium 2mg 28mg Grape
Zinc 0.04mg 0.1mg Passion fruit
Copper 0.04mg 0.086mg Passion fruit
Manganese 0.718mg Grape
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 100IU 1272IU Passion fruit
Vitamin A RAE 5µg 64µg Passion fruit
Vitamin E 0.19mg 0.02mg Grape
Vitamin C 4mg 30mg Passion fruit
Vitamin B1 0.092mg 0mg Grape
Vitamin B2 0.057mg 0.13mg Passion fruit
Vitamin B3 0.3mg 1.5mg Passion fruit
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 14µg Passion fruit
Vitamin K 14.6µg 0.7µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.059g Passion fruit
Monounsaturated Fat 0.014g 0.086g Passion fruit
Polyunsaturated fat 0.102g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
23%
Passion fruit
Minerals Daily Need Coverage Score
15%
Grape
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.