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Grape vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $4.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
4
Purple mangosteen
Mineral Summary Score
5
Grape
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Calcium +16.7%
Contains more Potassium +297.9%
Contains more Phosphorus +25%
Contains less Sodium -71.4%
Contains more Magnesium +160%
Contains more Copper +72.5%
Contains more Zinc +425%
Equal in Iron - 0.3
Contains more Calcium +16.7%
Contains more Potassium +297.9%
Contains more Phosphorus +25%
Contains less Sodium -71.4%
Contains more Magnesium +160%
Contains more Copper +72.5%
Contains more Zinc +425%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin C +37.9%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Contains more Vitamin B5 +33.3%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B3 - 0.286
Contains more Vitamin C +37.9%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Contains more Vitamin B5 +33.3%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B3 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
2%
Purple mangosteen
Carbohydrates
17%
Grape
18%
Purple mangosteen
Fats
2%
Grape
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Purple mangosteen Opinion
Calories 67 73 Purple mangosteen
Protein 0.63 0.41 Grape
Fats 0.35 0.58 Purple mangosteen
Vitamin C 4 2.9 Grape
Carbs 17.15 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.3 Purple mangosteen
Calcium 14 12 Grape
Potassium 191 48 Grape
Magnesium 5 13 Purple mangosteen
Sugars 16.25 Grape
Fiber 0.9 1.8 Purple mangosteen
Copper 0.04 0.069 Purple mangosteen
Zinc 0.04 0.21 Purple mangosteen
Starch
Phosphorus 10 8 Grape
Sodium 2 7 Grape
Vitamin A 100 35 Grape
Vitamin E 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.054 Grape
Vitamin B2 0.057 0.054 Grape
Vitamin B3 0.3 0.286 Grape
Vitamin B5 0.024 0.032 Purple mangosteen
Vitamin B6 0.11 0.018 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 Purple mangosteen
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.